Description
Crispy air fryer broccoli brings Italian herbs and parmesan together in a quick, mouthwatering side dish. Garlic-infused florets roast to golden perfection, delivering a crunchy exterior with tender, flavorful centers that elevate your dining experience.
Ingredients
Scale
Main Ingredients:
- 12 ounces (340 grams) fresh broccoli florets
Seasoning:
- 2 tablespoons avocado oil
- 1 teaspoon garlic powder
- ¼ teaspoon kosher salt
- 1 pinch black pepper
Garnish (Optional):
- 1 lemon
- Red pepper flakes
Instructions
- Separate fresh broccoli into uniform, bite-sized florets in a spacious mixing container.
- Generously coat the florets with avocado oil, ensuring each piece receives an even, glistening layer by thoroughly tossing with culinary precision.
- Sprinkle garlic powder, kosher salt, and freshly ground black pepper across the florets, then gently tumble to distribute seasonings evenly.
- Activate the air fryer and set the temperature to 360 degrees Fahrenheit (182 degrees Celsius), allowing the appliance to preheat completely.
- Lightly mist the air fryer basket with olive oil spray to prevent potential sticking and promote crisp edges.
- Carefully arrange the seasoned broccoli florets in a single, slightly overlapping layer to maximize cooking efficiency.
- Cook the broccoli for 8-10 minutes, pausing midway to gently flip and rotate the pieces, ensuring uniform caramelization and crisp texture.
- Once cooking is complete, delicately transfer the roasted broccoli to a serving dish, creating an appetizing presentation.
- Optional: Enhance the final dish with a vibrant squeeze of fresh lemon juice and a delicate sprinkle of red pepper flakes for added zest and subtle heat.
Notes
- Prep broccoli with a light coating of avocado oil to help crisp up and enhance flavor absorption.
- Season generously with garlic powder, salt, and pepper for a bold, savory taste profile.
- Ensure air fryer basket is lightly sprayed to prevent sticking and promote even browning.
- Arrange florets in a single layer with some overlap for efficient cooking and maximum crispiness.
- Flip broccoli midway through cooking to achieve uniform golden-brown edges and tender-crisp texture.
- Optional finishing touches like fresh lemon juice and red pepper flakes add brightness and subtle heat.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Snacks, Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 90 kcal
- Sugar: 1.5 g
- Sodium: 125 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg