Description
Crispy Mediterranean Air Fryer Chickpeas promise a healthy snack with bold Mediterranean flavors. Seasoned with herbs and spices, these crunchy legumes offer a guilt-free protein-packed treat you can enjoy anytime.
Ingredients
Scale
Main Ingredients:
- 1 (15 ounces/425 grams) can chickpeas, drained and rinsed
Spices:
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- ¼ teaspoon kosher salt
- ¼ teaspoon ground black pepper
Cooking Oil:
- 1 tablespoon olive oil
Instructions
- Thoroughly drain canned chickpeas using a colander, then meticulously pat them dry with a clean kitchen towel or spin in a salad spinner to remove excess moisture, ensuring crispy texture.
- Transfer the dried chickpeas to a spacious mixing bowl, generously drizzle with extra virgin olive oil (30 milliliters or ), and sprinkle with ground cumin, garlic powder, kosher salt, and freshly ground black pepper.
- Gently toss the chickpeas until each legume is uniformly coated with the aromatic seasoning blend, ensuring maximum flavor absorption.
- Preheat the air fryer to 400 degrees Fahrenheit (204 degrees Celsius), then lightly mist the air fryer basket with non-stick cooking spray to prevent sticking.
- Carefully distribute the seasoned chickpeas in a single layer across the air fryer basket, avoiding overcrowding to promote even crisping.
- Cook the chickpeas for 10-12 minutes, pausing midway to gently shake the basket and promote uniform browning and crunchiness.
- Once golden and crisp, remove the chickpeas from the air fryer and transfer to a serving bowl, optionally sprinkling with additional salt and pepper to taste.
- Allow the chickpeas to cool for 2-3 minutes before serving, allowing them to reach optimal crispiness and temperature.
Notes
- Perfectly drying chickpeas is crucial for achieving that irresistible crispy texture in your air fryer.
- Evenly coating chickpeas with oil and spices ensures maximum flavor in every single bite.
- Shaking the air fryer basket midway through cooking guarantees uniform crispiness and prevents burning.
- These protein-packed snacks are a healthier alternative to traditional chips, loaded with fiber and nutrients.
- Experiment with different spice blends like smoked paprika, curry powder, or za’atar to keep your snack game exciting.
- Store cooled chickpeas in an airtight container for up to 3 days to maintain their satisfying crunch.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Snacks, Appetizer
- Method: Air Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 130 kcal
- Sugar: 2 g
- Sodium: 200 mg
- Fat: 5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 0 mg