Description
Smoky bbq pulled mushrooms deliver a plant-based twist on classic southern comfort. Meaty king oyster mushrooms shred into tender strands, bathed in tangy barbecue sauce and perfect for sandwiches or loaded plates.
Ingredients
Scale
Proteins:
- 1 pound (450 grams) oyster mushrooms, shredded
Seasonings and Sauces:
- 1 cup BBQ sauce
- 1 tablespoon soy sauce
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Additional Ingredients:
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
Serving Components:
- 6 burger buns
- Coleslaw (optional)
- Pickles (optional)
Instructions
- Warm the oven to a moderate temperature of 375°F (190°C), creating an ideal environment for transforming mushrooms into a savory delicacy.
- In a spacious skillet, drizzle olive oil and introduce finely diced onions with minced garlic, gently sautéing until they become translucent and release their aromatic essence.
- Carefully shred oyster mushrooms into delicate strands, then introduce them to the fragrant onion mixture, allowing them to cook and caramelize, releasing their natural moisture and developing a rich, golden-brown complexion.
- Generously coat the mushroom mixture with smoky BBQ sauce, enhancing the depth with a splash of umami-rich soy sauce and a sprinkle of smoked paprika, ensuring each strand is lavishly dressed.
- Season the mixture with a delicate balance of salt and pepper, stirring thoroughly to distribute the seasonings evenly throughout the earthy mushroom strands.
- Slide the skillet into the preheated oven, letting the ingredients meld and intensify for approximately 15 minutes, allowing the sauce to thicken and the flavors to harmonize.
- Carefully extract the skillet from the oven, permitting the pulled mushrooms to rest and cool slightly, concentrating their robust flavors.
- Nestle the succulent mushroom mixture onto soft burger buns, crowning the creation with crisp coleslaw and tangy pickles for a complete, mouthwatering experience.
Notes
- Mushroom selection matters deeply, with oyster mushrooms offering the best texture and ability to shred like pulled meat.
- Sautéing mushrooms first helps release moisture, ensuring a wonderfully crispy and concentrated flavor profile.
- Use a smoky, rich BBQ sauce to enhance the meaty characteristics and create depth in the plant-based dish.
- Baking allows the sauce to caramelize and penetrate the mushrooms, transforming them into a succulent, meat-like experience.
- Serve immediately on soft burger buns to maintain the perfect temperature and optimal texture of the pulled mushrooms.
- Optional toppings like tangy coleslaw and crisp pickles can elevate the overall taste and add delightful textural contrast.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 6
- Calories: 300
- Sugar: 10g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg