Description
Blueberry banana nice cream offers a refreshing dairy-free dessert packed with natural sweetness. Cool summer nights become delightful when you blend frozen fruits into this creamy, guilt-free treat that satisfies without compromise.
Ingredients
Scale
Fruits:
- 3 medium bananas (about 300 grams / 10.5 ounces)
- ½ cup frozen blueberries (up to 100 grams / 3.5 ounces)
Sweeteners:
- 3 tablespoons granulated or liquid sweetener of choice
Optional Preparation Tools:
- Food processor or high-powered blender
Instructions
- Carefully slice ripe bananas into uniform chunks, ensuring each piece is approximately one inch thick for consistent freezing.
- Arrange banana segments and fresh blueberries in a spacious freezer bag, spreading them evenly to prevent clumping during the freezing process.
- Allow the fruit mixture to solidify completely in the freezer, ideally overnight or for a minimum of 8 hours to achieve optimal texture.
- Transfer the frozen banana and blueberry pieces into a robust food processor or high-performance blender, preparing to transform them into a creamy dessert.
- Incorporate your preferred sweetener while processing the frozen fruit, blending continuously until the mixture becomes smooth, glossy, and resembles soft-serve ice cream.
- For immediate enjoyment, scoop the nice cream directly into serving bowls, creating elegant swirls or peaks with your utensil.
- If not consuming immediately, transfer the nice cream to an insulated, sealed container and return to the freezer, where it can be stored for future indulgence.
Notes
- Freezing bananas and blueberries the night before ensures a creamy, smooth texture for your nice cream.
- Use ripe bananas with brown spots for natural sweetness and easier blending.
- Choose a high-powered blender or food processor to achieve the perfect soft-serve consistency.
- Experiment with additional mix-ins like vanilla extract, cinnamon, or a drizzle of honey for extra flavor.
- This dairy-free dessert is a guilt-free treat packed with nutrients and natural sweetness.
- Store leftover nice cream in an airtight container and consume within 1-2 weeks for best taste and texture.
- Prep Time: 10 minutes
- Cook Time: 8 hours 10 minutes
- Category: Breakfast, Snacks, Desserts, Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 180
- Sugar: 30 g
- Sodium: 1 mg
- Fat: 0.5 g
- Saturated Fat: 0.1 g
- Unsaturated Fat: 0.4 g
- Trans Fat: 0 g
- Carbohydrates: 43 g
- Fiber: 6 g
- Protein: 2 g
- Cholesterol: 0 mg