Description
Chocolate hummus fruit dip combines creamy chickpea goodness with rich cocoa for an unexpected dessert delight. Mediterranean-inspired flavors merge with sweet chocolate, creating a guilt-free indulgence perfect for health-conscious snackers and adventurous palates.
Ingredients
Scale
Main Protein/Base Ingredients:
- 1 ½ cups garbanzo beans (canned, drained)
Flavor Enhancers:
- 4 tablespoons unsweetened cocoa powder
- 2 tablespoons tahini
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
Instructions
- In a food processor, add the chocolate hummus ingredients, ensuring a balanced mixture of each component.
- Pulse and process the ingredients until a velvety, uniform consistency develops, incorporating warm water incrementally (approximately or 5 milliliters at a time) if the texture appears too dense.
- Transfer the chocolate hummus to a serving bowl, creating smooth swirls with a spatula for an appetizing presentation.
- Arrange an assortment of fresh fruits like strawberries, apple slices, and banana chunks, crisp pretzels, and graham crackers around the dip for an inviting and delectable serving display.
- For optimal enjoyment, serve immediately at room temperature, allowing the rich chocolate flavor to complement the accompanying dipping items.
Notes
- Creamy chocolate hummus transforms traditional dip into a delightful dessert-like treat that’s surprisingly healthy.
- Chickpeas provide a secret protein-packed base, making this dip more nutritious than typical chocolate spreads.
- Easily customizable with different sweeteners like honey or maple syrup to adjust sugar levels and flavor intensity.
- Smooth texture works perfectly with crisp fruits like strawberries, apple slices, and bananas for a fun snacking experience.
- Quick preparation takes less than 5 minutes with a food processor, ideal for last-minute gatherings or sudden sweet cravings.
- Store refrigerated in an airtight container for up to 5 days, allowing you to prep ahead for spontaneous snacking moments.
- Prep Time: 10 minutes
- Category: Snacks, Desserts
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 4
- Calories: 130 kcal
- Sugar: 5 g
- Sodium: 180 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 17 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 0 mg