Description
Chocolate Oatmeal Power Smoothie brings robust nutrition and delightful flavor in one incredible glass. Quick blending combines hearty oats, rich cocoa, and creamy banana for an energizing morning drink you’ll crave daily.
Ingredients
Scale
Main Ingredients:
- 2 cups spinach or any leafy greens
- ½ cup berries of choice (strawberries, blueberries, etc.)
- ½ banana
- ¼ cup oats
Flavor Enhancers:
- 1 tablespoon cocoa powder
- 1 teaspoon vanilla extract
- ½ teaspoon cinnamon
Additional Ingredients:
- 1 tablespoon flaxseed (optional)
- ½ cup water
- Ice (to thicken)
Instructions
- Gather all ingredients and measure them precisely to ensure balanced flavor and nutritional value.
- Select a high-performance blender with sharp blades capable of processing frozen fruits and tough ingredients like leafy greens.
- Add frozen berries and sliced banana to the blender first, creating a solid base for the smoothie’s creamy texture.
- Pour in rolled oats, which will provide additional thickness and complex carbohydrates to the drink.
- Add fresh leafy greens for enhanced nutritional density, ensuring they are washed and roughly chopped.
- Sprinkle unsweetened cocoa powder to infuse rich chocolate flavor and antioxidant properties.
- Include ground flaxseed for omega-3 fatty acids and additional fiber, if desired.
- Measure pure vanilla extract to enhance the overall flavor profile of the smoothie.
- Pour cold water (approximately 8 fluid ounces or 240 milliliters) to help facilitate blending and adjust desired consistency.
- Dust cinnamon over the ingredients to introduce warm, complementary notes.
- Add 4-5 ice cubes to create a chilled, refreshing texture.
- Secure blender lid tightly and process on high speed for 45-60 seconds until ingredients are completely smooth and uniformly integrated.
- Pause and scrape down sides if necessary to ensure no unmixed ingredients remain.
- Pour into a tall glass and serve immediately for optimal freshness and nutritional potency.
Notes
- Packed with nutrient-dense ingredients that boost energy and support overall wellness.
- Ideal for post-workout recovery or quick breakfast replacement with balanced macronutrients.
- Cocoa powder and berries provide powerful antioxidants that help fight inflammation and support heart health.
- Flaxseed offers omega-3 fatty acids and additional fiber, enhancing digestive and cardiovascular benefits.
- Leafy greens contribute essential vitamins and minerals without compromising the rich chocolate flavor.
- High-speed blending ensures a silky smooth texture and complete ingredient integration for maximum nutritional absorption.
- Prep Time: 10 minutes
- Category: Breakfast, Snacks, Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 210 kcal
- Sugar: 12 g
- Sodium: 80 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 8 g
- Protein: 7 g
- Cholesterol: 0 mg