Description
Cinnamon Oatmeal Granola Bars offer a delightful blend of wholesome oats, warm spices, and sweet honey. Crisp and chewy with a perfect balance of nutty and sweet flavors, these homemade bars provide a satisfying snack you’ll crave any time of day.
Ingredients
Scale
Main Ingredients:
- 2 cups quick oats
- 1 cup almond butter
- ½ cup maple syrup
Spices and Seasonings:
- 2 tablespoons cinnamon
- 1/8 teaspoon salt
Optional Ingredient:
- 2 tablespoons ground flax
Instructions
- Warm almond butter and maple syrup in a medium saucepan over medium heat (about 59°C or 138°F), gently stirring until completely melted and smoothly combined, approximately 2-4 minutes.
- Remove the saucepan from heat and transfer the liquid mixture to a large mixing bowl.
- Add all remaining dry and wet ingredients into the bowl, using a sturdy wooden spoon or spatula to thoroughly blend and ensure each component is evenly distributed throughout the mixture.
- Prepare an 8×8 inch (20×20 centimeters) baking pan by lightly coating the surface with cooking spray or brushing with a thin layer of oil to prevent sticking.
- Transfer the granola mixture into the prepared pan, using a flat spatula or the back of a spoon to press and compact the mixture uniformly, creating an even layer with consistent thickness.
- Allow the granola mixture to cool and set at room temperature for approximately 30-45 minutes until firm enough to slice cleanly.
- Using a sharp knife, carefully cut the cooled mixture into 12 rectangular bars, creating a grid pattern of 2 rows by 6 rows.
- For optimal freshness, store the cinnamon oatmeal granola bars in an airtight container at room temperature for up to 3 days, in the refrigerator for 2 weeks, or freeze for maximum preservation of up to 3 months.
Notes
- Prep these bars quickly with just one pot and minimal kitchen tools, making cleanup a breeze.
- Mix ingredients while warm to help them blend smoothly and create a perfectly cohesive texture.
- Press mixture firmly into the pan to ensure bars hold together and don’t crumble when cut.
- Customize by adding chocolate chips, dried fruits, or nuts for extra flavor and personal touch.
- Refrigeration extends shelf life, keeping bars fresh and maintaining their delicious texture for weeks.
- Wrap individually for easy grab-and-go breakfast or snack option during busy mornings or afternoon energy slumps.
- Prep Time: 5 minutes
- Cook Time: 4 minutes
- Category: Breakfast, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 12
- Calories: 210 kcal
- Sugar: 9 g
- Sodium: 45 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 0 mg