Description
Succulent salmon meets tangy dill in this Nordic-inspired culinary masterpiece. Moist fish fillets embrace creamy herb sauce, delivering a luxurious dining experience that transports you to Scandinavian coastal kitchens.
Ingredients
Scale
Main Protein:
- 1 pound fresh salmon, cut into 4 pieces
Seasonings and Spices:
- ¼ teaspoon garlic powder
- Salt to taste
- Pepper to taste
- Flour for dredging
Cooking and Sauce Ingredients:
- 1 tablespoon olive oil
- 1 tablespoon butter
- ½ cup chicken broth
- 1 teaspoon lemon juice
- ½ teaspoon dijon mustard
- 1 cup heavy cream
- 1 tablespoon fresh dill, chopped finely
Instructions
- Prepare the salmon fillets by dividing into four equal portions, then generously season each piece with garlic powder, salt, and pepper.
- Thoroughly dredge each salmon fillet in flour, ensuring complete and even coating on all surfaces.
- Heat a skillet with olive oil and butter over medium-high temperature until the pan is thoroughly hot and shimmering.
- Carefully place the floured salmon fillets into the skillet, cooking for approximately 3-4 minutes per side to achieve a golden-brown exterior while maintaining a slightly undercooked center.
- Transfer the partially cooked salmon to a separate plate, keeping it warm.
- Deglaze the skillet by pouring in chicken broth, fresh lemon juice, and Dijon mustard, whisking until the mustard is fully integrated and the mixture begins to bubble slightly.
- Pour heavy cream into the pan and sprinkle in fresh dill, creating a rich and aromatic sauce.
- Return the salmon fillets to the skillet, allowing them to continue cooking in the sauce for an additional 5 minutes until the fish is fully cooked and the sauce has thickened to a luxurious consistency.
- Taste and adjust seasoning with additional salt and pepper as needed.
- Garnish with freshly chopped parsley and a final squeeze of lemon juice before serving to enhance the dish’s brightness and flavor.
Notes
- Quickly season salmon with garlic powder, salt, and pepper for a flavor boost before coating in flour.
- Sear fish in hot skillet with olive oil and butter to create a golden-brown crust without fully cooking the salmon.
- Create a creamy sauce using chicken broth, lemon juice, and Dijon mustard for added tanginess and depth.
- Finish cooking salmon in the sauce with fresh dill, allowing it to simmer and absorb rich flavors.
- Garnish with chopped parsley and a fresh lemon squeeze to brighten the dish and add a zesty touch.
- Use medium-high heat and avoid overcooking to ensure tender, perfectly cooked salmon with a luscious sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Lunch
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 560
- Sugar: 1g
- Sodium: 450mg
- Fat: 46g
- Saturated Fat: 22g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 140mg