Description
Keto rice pudding brings Mediterranean comfort without carbs, crafting a silky dessert that satisfies sweet cravings while honoring traditional flavors. You’ll savor this guilt-free treat that delivers rich creaminess and delightful nostalgia in each spoonful.
Ingredients
Scale
Main Ingredients:
- 1 cup heavy whipping cream
- 1 ½ cups cottage cheese
- 2 ounces (56 grams) fresh blueberries
Sweeteners and Flavoring:
- 1–2 teaspoons liquid stevia (optional)
- 1 teaspoon ground cinnamon
- ½ teaspoon vanilla powder (or vanilla extract)
Instructions
- Chill a mixing bowl and whisk for optimal whipping results.
- Pour heavy cream into the chilled bowl and whip using an electric mixer until soft, billowy peaks develop.
- Gently fold in vanilla powder and stevia, ensuring even distribution without deflating the cream’s delicate texture.
- Incorporate cottage cheese with a delicate folding motion, mixing just until ingredients are harmoniously blended.
- Transfer the creamy mixture into serving dishes, creating smooth, elegant surfaces.
- Dust the top generously with ground cinnamon, allowing its warm aroma to enhance the dessert’s flavor profile.
- Refrigerate the pudding for approximately 10 minutes, allowing ingredients to meld and texture to set.
- Garnish with fresh, plump blueberries just before serving, adding a burst of natural sweetness and vibrant color.
- For optimal enjoyment, serve chilled and savor the rich, velvety consistency of this keto-friendly dessert.
Notes
- Whip cream carefully to soft peaks for the perfect light and airy texture, avoiding over-beating.
- Choose full-fat cottage cheese for maximum creaminess and keto-friendly protein boost.
- Stevia provides natural sweetness without adding carbohydrates, keeping the dessert low-carb friendly.
- Chilling the pudding helps flavors meld and creates a more refreshing, silky consistency.
- Cinnamon adds warm, aromatic depth and can help regulate blood sugar levels.
- Fresh blueberries offer a burst of antioxidants and natural sweetness to complement the creamy base.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Desserts, Snacks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 285 kcal
- Sugar: 2.5 g
- Sodium: 180 mg
- Fat: 25 g
- Saturated Fat: 16 g
- Unsaturated Fat: 7 g
- Trans Fat: 0.5 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 12 g
- Cholesterol: 90 mg