Description
Creamy pumpkin pie smoothie bowl blends autumn’s warmest spices into a nutritious breakfast delight. Cool mornings welcome this seasonal treat that offers rich flavors and wholesome ingredients you’ll savor with each spoonful.
Ingredients
Scale
- 2 frozen ripe bananas
- ½ cup (120 ml/4 fl oz) pumpkin puree
- 1–2 medjool dates, pitted
- ¼ cup (60 ml/2 fl oz) oat milk
- 2 tbsps almond butter
- ½ tsp vanilla extract
- ½ tsp cinnamon
- 1/8 tsp nutmeg
- 1/8 tsp allspice
- Granola
- Pumpkin seeds
- Crushed pecans
- Sliced banana
- Almond butter
Instructions
- Blending Ritual: Amalgamate pumpkin puree, yogurt, milk, pumpkin pie spice, vanilla extract, and honey in a high-powered blender, ensuring thorough incorporation and smooth integration of all ingredients.
- Texture Transformation: Pulverize the mixture on high velocity, periodically scraping down blender walls, until achieving a luxuriously smooth, lump-free consistency with silken texture.
- Presentation Choreography: Transfer the vibrant pumpkin concoction into a chilled serving vessel, meticulously creating an even, inviting surface that promises sensory delight.
- Topping Artistry: Craft a visually stunning landscape by strategically layering an eclectic mix of textural elements – crisp granola clusters, golden-toasted pumpkin seeds, rustic pecan fragments, and delicate banana rounds that add dimension and intrigue.
- Finishing Flourish: Elegantly cascade almond butter in graceful, sweeping ribbons across the smoothie’s surface, introducing a rich, nutty undertone that complements the autumnal flavor profile.
- Sensory Experience: Serve with immediacy to preserve the optimal temperature and textural integrity, inviting a momentary escape into a comforting, seasonal embrace.
Notes
- Blend with Precision: Use a high-powered blender to ensure a silky-smooth texture without lumps, scraping down sides for complete ingredient integration.
- Chill for Optimal Consistency: Serve in a pre-chilled bowl to maintain the smoothie’s cool temperature and prevent rapid melting.
- Texture is Key: Layer diverse toppings like granola, seeds, and nuts to create a satisfying crunch that contrasts with the creamy base.
- Seasonal Serving Tip: Prepare fresh and consume immediately to capture the vibrant autumn flavors and maintain the ideal smoothie bowl experience.
- Prep Time: 5 minutes
- Category: Breakfast, Snacks, Desserts, Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 3
- Calories: 210
- Sugar: 16 g
- Sodium: 50 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 0 mg