Description
Home cooks adore this fluffy sweet potato breakfast bowls recipe for its nourishing qualities and simple preparation. Creamy mashed sweet potatoes topped with nuts, seeds, and a drizzle of maple syrup offer you a delightful morning meal.
Ingredients
Scale
- 2 medium sweet potatoes
- ⅔ cup (160 mL) non-dairy milk
- 1 tbsp (15 mL) nut or seed butter (cashew)
- 2 tbsps (30 mL) ground flax
- 2 tsps (10 mL) vanilla extract
- 1 tsp (5 mL) cinnamon
- 1 pinch salt
- pomegranate
- pumpkin seeds
- coconut yogurt
- cacao nibs
- granola
Instructions
- Preparation: Preheat oven to 400°F and line a baking tray with parchment paper or silicone mat.
- Potato Preparation: Rinse sweet potatoes, puncture with a knife, and roast for 45-60 minutes until caramelized and soft, developing a rich, tender texture.
- Mixing: Extract sweet potato flesh into a large bowl, blending non-dairy milk, ground flax, nut butter, vanilla extract, cinnamon, and salt using a hand mixer or food processor until achieving a silky, smooth consistency.
- Serving: Transfer the creamy mixture into serving bowls, garnishing with an artistic array of toppings such as pomegranate seeds, pumpkin seeds, coconut yogurt, cacao nibs, or granola for added texture and visual appeal.
- Storage: Enjoy immediately while warm, and refrigerate any remaining portions, which will maintain quality for up to 5 days.
Notes
- Roast Wisely: Choose medium-sized sweet potatoes with uniform shape to ensure even cooking and consistent texture throughout the dish.
- Blend Perfectly: Use a hand mixer or food processor to achieve ultra-smooth, lump-free consistency, crucial for creating a velvety breakfast experience.
- Temperature Matters: Serve immediately while warm to preserve the creamy texture and enjoy maximum flavor profile of the sweet potato mixture.
- Storage Smart: Store leftovers in an airtight container in the refrigerator, gently reheating with a splash of non-dairy milk to restore original creaminess when ready to enjoy.
- Prep Time: 10 minutes
- Cook Time: 45-60 minutes
- Category: Breakfast, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3
- Calories: 250
- Sugar: 5 g
- Sodium: 150 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 6 g
- Cholesterol: 0 mg