Description
Chick-fil-A cool wrap offers a refreshing blend of grilled chicken, crisp veggies, and creamy avocado lime ranch dressing. Cool ingredients come together in a flavorful tortilla, providing a light yet satisfying meal for health-conscious diners.
Ingredients
Scale
- 2 grilled chicken breasts
- 1 cup (240 ml) shredded Monterey Jack and Cheddar cheese blend
- 4 large leaf lettuce leaves
- 4 flaxseed flour flatbreads
Instructions
- Prep Workspace: Sanitize work surface and gather all ingredients for efficient assembly.
- Chicken Arrangement: Layer tender grilled chicken strips in a precise, linear formation across the center of the flaxseed flour flatbread.
- Cheese and Base Layer: Spread crisp lettuce as the foundational element, then generously distribute Monterey Jack and Cheddar cheeses over the chicken for a rich, melting texture.
- Wrap Technique: Fold the bottom edge of the flatbread inward, then tightly roll from one side, creating a compact, sealed cylindrical shape that securely contains all ingredients.
- Finishing Touch: Slice the wrap diagonally to reveal the colorful interior, then plate alongside the vibrant Avocado Ranch Lime Dressing for an enhanced flavor profile.
Notes
- Slice Chicken Carefully: Cut grilled chicken into thin, even strips to ensure uniform bite and easy wrapping.
- Choose Right Flatbread: Use fresh flaxseed flour flatbread for authentic texture and nutritional boost.
- Layer Strategically: Place lettuce first to create moisture barrier and prevent wrap from becoming soggy.
- Roll Tightly: Fold and roll wrap precisely to maintain structural integrity and prevent ingredient spillage.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Snacks
- Method: None
- Cuisine: American
Nutrition
- Serving Size: 3
- Calories: 360
- Sugar: 2 g
- Sodium: 680 mg
- Fat: 14 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 80 mg