Description
Mexican-inspired egg & avocado breakfast quesadilla delivers morning satisfaction with crispy tortillas and creamy fillings. Protein-packed ingredients blend seamlessly, creating a delightful start for breakfast enthusiasts exploring simple yet delicious culinary experiences.
Ingredients
Scale
- 4 large eggs
- 4 egg whites
- 0.75 California avocado, sliced
- 0.67 cup (158 ml) spinach leaves
- 0.5 cup (120 ml) grated sharp Cheddar cheese
- 4 whole wheat low-carb tortillas (medium size)
- 6 tbsps (90 ml) water
- 0.5 tsp ground pepper
- 0.25 tsp salt (or to taste)
- Hot sauce (to taste)
- Minced parsley (optional)
Instructions
- Egg Preparation: Whisk eggs, egg whites, and water until blended and frothy, creating a smooth mixture for scrambling.
- Scrambling Technique: Heat skillet over medium flame, spray lightly with cooking oil. Pour egg mixture and stir constantly, forming soft curds. Season with salt and pepper when eggs are creamy yet set.
- Quesadilla Assembly: Ignite another skillet at medium-high heat. Position tortilla flat, strategically sprinkle cheese across half the surface to create a molten foundation.
- Layering Components: Spread scrambled eggs over cheese, drizzle hot sauce for zesty complexity. Delicately arrange avocado slices and spinach leaves for balanced coverage.
- Sealing and Crisping: Fold tortilla into half-moon shape, pressing edges firmly with spatula to seal and encourage cheese melting. Cook until bottom achieves golden-brown crispness, then flip and repeat.
- Serving Presentation: Transfer quesadilla to cutting board, slice into elegant triangular sections. Optional garnish with finely chopped parsley. Repeat process for additional servings, ensuring consistent culinary craftsmanship.
Notes
- Whisk Wisely: Blend eggs thoroughly until slightly frothy for a smoother, more consistent scramble texture.
- Heat Control: Use medium heat to prevent egg overcooking and maintain a creamy, soft scrambled consistency.
- Cheese Placement: Distribute cheese strategically to ensure even melting and maximum flavor in every bite.
- Crisp Technique: Press quesadilla firmly while cooking to create a golden-brown exterior and seal ingredients perfectly.
- Prep Time: 10min
- Cook Time: 15min
- Category: Breakfast, Snacks
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 5
- Calories: 220
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 210mg