Description
Complex layers of Korean-inspired sticky chicken rice bowls combine succulent marinated proteins with savory sauces and perfectly steamed rice. Balanced flavors and quick preparation make this meal a satisfying choice for home cooks who crave bold, restaurant-quality dishes.
Ingredients
Scale
- 3 large chicken breasts
- 2 cups (400g) uncooked rice
- 2 small heads broccoli, chopped
- ½ cup (120 ml) soy sauce
- ½ cup (170 g) honey
- ¼ cup (60 ml) rice vinegar
- 2 tbsps olive oil
- 2 tbsps sriracha
- ½ cup (120 ml) mayonnaise
- 3 cloves garlic, minced
- 2 tsps sesame oil
- 2 tsps arrowroot powder
- 1 tsp salt
- ½ tsp pepper
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp oregano
- 1 tsp ground ginger
- 2 tbsps water
- 1 tbsp sriracha
- 2–3 tbsps water
- Sesame seeds (for topping)
Instructions
- Rice Preparation: Cook rice according to package instructions, ensuring fluffy and separated grains.
- Vegetable Preparation: Steam broccoli florets until vibrant green with a crisp texture.
- Chicken Seasoning: Coat chicken pieces with olive oil and dry seasonings, massaging thoroughly for complete coverage.
- Air Frying Chicken: Set air fryer to 400°F (200°C) and cook chicken in a single layer for 12 minutes, flipping midway, until golden and internal temperature reaches 160°F (71°C).
- Sticky Sauce Creation: Combine soy sauce, honey, rice vinegar, garlic, sriracha, sesame oil, and ground ginger in a saucepot. Bring to a boil and thicken with arrowroot slurry until glossy and clingy.
- Spicy Mayo Preparation: Whisk mayo ingredients until smooth and creamy with a subtle heat.
- Bowl Assembly: Layer rice as a base, top with steamed broccoli and crispy chicken. Drizzle generously with sticky sauce and spicy mayo. Garnish with toasted sesame seeds for added texture and visual appeal.
Notes
- Optimize Chicken Seasoning: Massage oil and spices thoroughly to create a deep, even flavor profile that penetrates the meat completely.
- Master Air Fryer Technique: Arrange chicken in single layer without touching to ensure maximum crispiness and prevent steaming.
- Sauce Consistency Matters: Whisk arrowroot slurry carefully to achieve perfect glossy thickness that coats ingredients smoothly without becoming gloppy.
- Strategic Layering Technique: Build bowl from bottom up, allowing sauce to naturally distribute and blend flavors throughout each bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner
- Method: Air Frying
- Cuisine: Asian
Nutrition
- Serving Size: 5
- Calories: 600
- Sugar: 22 g
- Sodium: 1200 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 80 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 90 mg