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Drained Zucchini Garlic Bites Recipe

Drained Zucchini Garlic Bites Recipe


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4.8 from 14 reviews

  • Total Time: 28 minutes
  • Yield: 4 1x

Description

Drained zucchini garlic bites offer a crispy, savory snack that blends Mediterranean herbs with golden-brown perfection. Cheese-kissed and lighter than traditional fritters, you’ll crave these irresistible morsels as a quick appetizer or delightful side dish.


Ingredients

Scale

Main Ingredients:

  • 1 cup (240 milliliters) shredded zucchini, drained well
  • 1 large egg
  • ¼ cup (30 grams) grated Parmigiano-Reggiano cheese

Binding and Flavor Ingredients:

  • ⅓ cup (45 grams) breadcrumbs
  • 1 clove garlic, grated fine
  • 2 tablespoons fresh chives, chopped (or 1 tablespoon dried chives)
  • 1 tablespoon fresh parsley, chopped (or ½ teaspoon dried parsley)
  • 1 teaspoon fresh basil, chopped (or ½ teaspoon dried basil)
  • 1 teaspoon fresh oregano, chopped (or ½ teaspoon dried oregano)

Seasoning:

  • A pinch of salt
  • A pinch of pepper

Dipping Sauce:

  • Tomato sauce

Instructions

  1. Transform freshly harvested zucchini into a crispy appetizer by thoroughly extracting excess liquid using a clean kitchen towel, ensuring a compact texture.
  2. Gently pulverize garlic cloves to release their aromatic essence, blending seamlessly with the zucchini mixture.
  3. Create a harmonious binding agent by whisking the egg until smooth and incorporating it with finely grated cheese, which will help maintain the structural integrity of the zucchini bites.
  4. Incorporate a medley of dried herbs and seasonings, carefully balancing salt and pepper to elevate the overall flavor profile.
  5. Integrate breadcrumbs to provide a delicate crunch and help absorb any remaining moisture from the vegetables.
  6. Meticulously craft uniform spherical morsels, rolling them between palms to achieve consistent size and compact density.
  7. Arrange the zucchini orbs on a lightly greased baking sheet, ensuring adequate spacing to promote even browning and crisp exterior.
  8. Roast in a preheated oven at 400˚F, monitoring closely as the bites transform into golden-brown delicacies with a tantalizing exterior crackle.
  9. Complement the warm bites with a vibrant tomato sauce for dipping, offering a complementary acidic counterpoint to the rich, herbaceous appetizer.

Notes

  • Thoroughly drain zucchini to prevent soggy bites that won’t crisp up during baking.
  • Use fresh herbs like parsley or basil for maximum flavor and aromatic enhancement.
  • Choose fine breadcrumbs for a smoother, more cohesive texture in each bite.
  • Ensure even sizing when shaping balls to guarantee consistent cooking and browning.
  • Rotate baking sheet halfway through cooking for uniform golden coloration.
  • Store leftovers in an airtight container and reheat in oven to maintain crispness.
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Appetizer, Snacks
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 4
  • Calories: 145
  • Sugar: 1 g
  • Sodium: 180 mg
  • Fat: 6 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 17 g
  • Fiber: 1 g
  • Protein: 7 g
  • Cholesterol: 70 mg