Description
Mediterranean-inspired beet salad combines earthy roasted beets with creamy feta and crunchy walnuts. Fresh herbs and a tangy vinaigrette elevate this simple yet elegant dish that you’ll want to savor slowly.
Ingredients
Scale
Main Ingredients:
- 4 beets, boiled until tender and cubed
- 1 cup (150 grams) feta, crumbled
- ½ cup (60 grams) walnuts, halved
Aromatics and Seasonings:
- ½ red onion, thinly sliced
- 2 tablespoons (30 milliliters) chives, chopped
- ½ teaspoon coarse salt
- ¼ teaspoon black pepper
Dressing:
- 4 tablespoons (60 milliliters) olive oil
Instructions
- Thoroughly wash and dry the fresh beets, removing any dirt or debris from the surface.
- Peel the beets using a vegetable peeler, ensuring smooth removal of the outer skin.
- Dice the beets into uniform, bite-sized cubes approximately 1/2 inch (1.27 centimeters) in size.
- In a spacious mixing bowl, gently combine the diced beets with the remaining salad ingredients.
- Toss the mixture delicately to ensure even distribution of flavors and ingredients.
- Transfer the vibrant beet salad to a clean, large serving plate.
- Sprinkle generously with crumbled feta cheese, distributing it evenly across the surface.
- Scatter a handful of chopped walnuts over the salad, providing a delightful crunch and nutty flavor.
- Serve immediately at room temperature to enjoy the full spectrum of textures and tastes.
Notes
- This vibrant salad bursts with earthy beet flavors and creamy feta cheese, creating a delightful balance of textures and tastes.
- Roasting or buying pre-cooked beets saves significant preparation time, making this recipe perfect for quick, nutritious meals.
- Choose fresh, crisp beets with smooth, firm skin to ensure the best quality and most robust flavor in your salad.
- Toasting walnuts briefly enhances their nutty flavor and adds a delicious crunch that complements the soft beets and cheese.
- Feta cheese provides a tangy, salty contrast to the sweet beets, elevating the overall taste profile of this simple yet elegant dish.
- Serve chilled or at room temperature for maximum enjoyment, making it an excellent option for summer gatherings or light lunches.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Lunch, Appetizer, Snacks
- Method: None
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Sugar: 7 g
- Sodium: 380 mg
- Fat: 26 g
- Saturated Fat: 7 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 4 g
- Protein: 8 g
- Cholesterol: 25 mg