Description
Golden milk smoothie brings Indian wellness traditions into a creamy, refreshing drink. Turmeric, ginger, and coconut blend seamlessly to deliver antioxidant-rich comfort you can enjoy anytime during your day.
Ingredients
Scale
Main Ingredients:
- 2 ripe bananas
- 1 ½ cups (360 milliliters) almond or cashew milk
- 1 cup (240 milliliters) ice
Nut and Butter Ingredients:
- ¼ cup (60 grams) almond butter
- 1” (2.5 centimeters) piece fresh turmeric
- 3 dates, pitted and chopped
Sweeteners and Spices:
- 1 tablespoon (15 milliliters) honey
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground turmeric
- protein powder (optional)
Instructions
- Gather the golden milk smoothie components: turmeric, milk, honey, ginger, cinnamon, black pepper, and ice cubes.
- Add each ingredient into the blender, ensuring a balanced mixture of spices and liquid elements.
- Activate the blender and pulse on high velocity, transforming the ingredients into a velvety, homogeneous liquid.
- Evaluate the smoothie’s texture, incrementally introducing additional ice if a thicker, more chilled consistency is preferred.
- Transfer the golden-hued beverage into serving glasses, allowing the vibrant turmeric-infused drink to showcase its rich, warming color.
- Garnish with a light sprinkle of ground cinnamon or a small ginger sliver for an enhanced aromatic presentation.
- Serve immediately to preserve the smoothie’s optimal temperature and freshness, inviting a delightful sensory experience.
Notes
- Elevate your morning routine with this anti-inflammatory golden milk smoothie packed with turmeric’s healing properties.
- Customize the thickness by adjusting ice quantities for your perfect smooth texture.
- Refrigerate any leftover smoothie in an airtight container for up to 24 hours to preserve freshness.
- Use room temperature ingredients for smoother blending and optimal flavor integration.
- Choose high-quality, organic turmeric powder to maximize potential health benefits and rich taste profile.
- Prep Time: 5 minutes
- Category: Breakfast, Snacks, Drinks
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 2
- Calories: 365
- Sugar: 33g
- Sodium: 100mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg