Description
Mediterranean Grilled Medley elevates summer dining with zesty herbs and smoky charred vegetables. Packed with fresh flavors from Greece and Italy, this colorful dish invites you to savor each perfectly grilled bite of seasonal produce and aromatic ingredients.
Ingredients
Scale
Vegetables:
- 1 medium zucchini, sliced diagonally
- 1 small red onion, cut into wedges
- 1 red bell pepper, cut into strips
- 8 ounces (226 grams) large fresh mushrooms, halved
- 1 bunch asparagus, trimmed
- 4 Roma tomatoes or 8 campari tomatoes
Seasoning Mix:
- 2 tablespoons (30 milliliters) olive oil
- 1 tablespoon (15 milliliters) melted butter
- 1 tablespoon (15 milliliters) lemon juice
- 1 tablespoon fresh parsley, chopped
- 2 cloves garlic, minced
- 0.25 teaspoon salt
- 0.25 teaspoon pepper
Garnish (Optional):
- Fresh basil
- Fresh parsley
Instructions
- Prepare the outdoor grill, heating it to a medium-high temperature between 375°F (190°C) and 400°F (204°C), ensuring an even cooking surface.
- Gather the prepared vegetables and transfer them into a spacious mixing bowl or onto a rimmed baking sheet with raised edges.
- Sprinkle the seasoning mixture evenly over the vegetables, using gentle hand motions to ensure each piece is thoroughly and uniformly coated with the aromatic spices.
- Carefully transfer the seasoned vegetables directly onto the preheated grill grates, alternatively using a specialized grilling basket or a non-stick grill mat for easier handling.
- Cook the vegetables for approximately 8-12 minutes, rotating them midway through the cooking process to promote even caramelization and prevent burning, removing individual pieces as they reach the desired level of tenderness and char.
- Once grilled to perfection, arrange the vegetables on a serving platter and enhance their visual appeal and flavor profile by sprinkling additional fresh herbs across the top.
- Present the Mediterranean vegetable medley immediately while still warm, allowing the vibrant flavors and enticing aromas to be fully appreciated.
Notes
- Opt for colorful, seasonal vegetables like bell peppers, zucchini, eggplant, and red onions for maximum flavor and visual appeal.
- Ensure even cooking by cutting vegetables into similar-sized pieces, roughly 1-inch thick for consistent grilling.
- Use a high-quality olive oil and Mediterranean seasoning blend to enhance the natural taste of the vegetables.
- Control grill temperature to prevent burning; medium-high heat allows vegetables to caramelize without charring.
- Check doneness by looking for slight char marks and tender texture, which indicates perfectly grilled vegetables.
- Serve immediately after grilling to enjoy the peak of freshness and vibrant flavors.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 120 kcal
- Sugar: 5 g
- Sodium: 250 mg
- Fat: 8 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 5.5 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 10 mg