Description
Keto blueberry cream cheese roll-ups deliver delightful low-carb indulgence with minimal preparation. Creamy filling and crisp exterior combine for a satisfying dessert that delights keto dieters seeking sweet pleasure.
Ingredients
Scale
- 6 zero-carb small keto tortillas
- 6 oz (170 g) cream cheese
- ⅓ cup (50 g) fresh blueberries
- 3 tbsps swerve confectioner’s sugar substitute (plus additional for dusting)
- 1 tsp vanilla extract
- 2 tbsps butter, melted
- 2 tbsps plain greek yogurt
Instructions
- Preparation: Preheat air fryer to 375°F (190°C), ensuring an even and hot cooking environment.
- Filling Creation: Blend cream cheese, Greek yogurt, vanilla extract, and Swerve until smooth and creamy, creating a luxurious base for the roll-ups.
- Assembly: Spread the cream cheese mixture centrally on each tortilla, then arrange blueberries evenly across the layer, maintaining balanced distribution.
- Rolling Technique: Carefully fold and roll tortillas, securing edges to prevent filling from leaking, positioning them seam-side down on the air fryer rack.
- Surface Treatment: Gently brush roll-ups with melted butter, enhancing potential for a golden, crisp exterior.
- Cooking Process: Place rolled tortillas in preheated air fryer and cook for 8-10 minutes, monitoring until they achieve a perfectly bronzed and crunchy texture.
- Finishing Touch: Remove roll-ups and sprinkle additional Swerve for a final hint of sweetness before serving.
Notes
- Seal Tight, Cook Right: Ensure roll-ups are wrapped securely to prevent filling from leaking during air frying, maintaining structural integrity and preventing messy cooking.
- Golden Brown Technique: Brushing melted butter on the exterior creates a crispy, appetizing surface that elevates the visual and textural appeal of the roll-ups.
- Temperature Precision: Maintain air fryer at 375°F for optimal crispiness, allowing even cooking and preventing soggy or undercooked sections.
- Blueberry Distribution Tip: Space blueberries evenly throughout the cream cheese layer to guarantee consistent fruit flavor in every single bite of the roll-up.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 7
- Calories: 214
- Sugar: 2g
- Sodium: 156mg
- Fat: 19g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 45mg