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Healthy Air Fryer Tortilla Pizza Rolls Recipe

Healthy Air Fryer Tortilla Pizza Rolls Recipe


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4.8 from 13 reviews

  • Total Time: 11 minutes
  • Yield: 2 1x

Description

Crispy Air Fryer Tortilla Pizza Rolls bring Italian-inspired flavors to quick weeknight dinners. Melted cheese, zesty marinara, and perfectly crisped tortillas make this simple recipe a delightful meal you’ll crave again and again.


Ingredients

Scale

Main Ingredients:

  • 2 flour style wrap sized tortillas (whole wheat or gluten-free)
  • ½ cup marinara or pizza sauce
  • ½ cup shredded mozzarella cheese (vegan or regular)

Herbs and Garnish:

  • ¼ cup finely chopped basil (optional, can substitute parsley or spinach)

Instructions

  1. Gently warm tortillas in the microwave for 15-30 seconds until pliable and soft, ensuring they’re easy to manipulate without cracking.
  2. Lay each tortilla flat and spread a thin, even layer of marinara sauce across the surface, leaving a small border around the edges to prevent overflow during cooking.
  3. Sprinkle a generous amount of shredded mozzarella cheese over the marinara sauce, followed by finely chopped fresh basil leaves for added aromatic flavor.
  4. Carefully fold the sides of the tortilla inward, creating a compact rectangular shape that will help seal in the fillings.
  5. Fold the top and bottom edges of the tortilla towards the center, creating a tightly sealed roll that will prevent ingredients from spilling out during air frying.
  6. Arrange the rolled tortilla pizzas in the air fryer basket, ensuring they are not touching each other to allow proper air circulation and even cooking.
  7. Air fry at 400°F (200°C) for 6 minutes, or until the exterior turns golden brown and crispy, with the cheese melted and slightly bubbling.
  8. Remove the pizza rolls from the air fryer and let them cool for 1-2 minutes to prevent burning.
  9. Using a sharp knife, slice each pizza roll into 4 equal pieces for easy serving and dipping.
  10. Serve immediately with additional warm marinara sauce on the side for an extra burst of flavor and dipping enjoyment.

Notes

  • Warm tortillas gently in the microwave to ensure flexibility and prevent cracking when rolling.
  • Spread sauce sparingly to avoid soggy edges and maintain a crisp texture during air frying.
  • Roll tightly and seal edges well to prevent filling from leaking during cooking.
  • Use parchment paper or lightly spray air fryer basket to prevent sticking and easy cleanup.
  • Check pizza rolls midway through cooking and adjust position if needed for even browning.
  • Let rolls cool for a minute after air frying to prevent burning and allow filling to set.
  • Prep Time: 5 minutes
  • Cook Time: 6 minutes
  • Category: Lunch, Snacks
  • Method: Air Frying
  • Cuisine: Fusion

Nutrition

  • Serving Size: 2
  • Calories: 210 kcal
  • Sugar: 3 g
  • Sodium: 450 mg
  • Fat: 10 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 3 g
  • Protein: 9 g
  • Cholesterol: 25 mg