Description
Honey banana cauliflower ice cream delivers a surprising fusion of unexpected ingredients. Sweet creamy innovation blends wholesome cauliflower with natural honey and ripe bananas, creating a guilt-free dessert that delights and nourishes you.
Ingredients
Scale
Main Ingredients:
- 3 medium bananas (about 300 grams / 10.5 ounces)
- 1 scant cup cauliflower rice, frozen (approximately 120 grams / 4.2 ounces)
Sweetener:
- 3–6 tablespoons honey, depending on preference (45–90 milliliters / 1.5–3 fluid ounces)
Instructions
- Prepare ripe bananas by carefully removing the peel and cutting them into uniform one-inch medallions.
- Arrange the banana pieces on a lined baking sheet or securely seal inside a freezer-safe bag, then place in the freezer until completely solidified, ideally overnight.
- Transfer the frozen banana slices, prepared cauliflower rice, and golden honey into a powerful blending apparatus.
- Pulse and process the mixture continuously, scraping down the sides as needed, until achieving a silky, uniform texture with no visible chunks.
- For immediate enjoyment, scoop the creamy mixture as a soft-serve dessert directly from the blender.
- Alternatively, transfer the mixture into a freezer-safe vessel like a glass dish or metal loaf container, ensuring smooth surface coverage.
- Seal the container tightly with protective wrap or a fitted lid to prevent freezer burn and maintain optimal texture.
- When ready to indulge, remove the frozen dessert from the freezer and allow it to rest at ambient temperature for approximately ten minutes, which helps restore its luxurious, creamy consistency.
- For quicker softening, briefly warm the container in a microwave for roughly fifteen seconds, creating a perfectly scoopable frozen treat.
Notes
- This unique dessert transforms humble ingredients into a creamy, guilt-free frozen treat that surprises and delights.
- Freezing bananas completely is crucial for achieving the signature smooth, ice cream-like texture.
- Cauliflower adds unexpected nutrition and creates a surprisingly silky base without altering the sweet banana flavor.
- Mixing the ingredients directly in a food processor ensures a perfectly blended, lump-free consistency.
- Letting the ice cream sit briefly at room temperature helps restore its soft, scoopable texture for easier serving.
- Using parchment paper or a Ziploc bag prevents banana slices from sticking together during freezing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Desserts, Snacks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 180
- Sugar: 28g
- Sodium: 30mg
- Fat: 0.5g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.4g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg