Description
Succulent lemon garlic butter chicken dances with crispy roasted Brussels sprouts in this Mediterranean-inspired dish. Zesty flavors and golden-brown edges promise a delightful meal you’ll savor down to the last delectable bite.
Ingredients
Scale
Proteins:
- 1 lb (454 g) chicken tenderloins, skinless, boneless
Seasonings and Spices:
- ½ teaspoon smoked paprika
- ¼ teaspoon salt
- Freshly ground black pepper, to taste
- ½ teaspoon Italian seasoning
- ¼ teaspoon crushed red chili pepper flakes
- 5 cloves garlic, minced
Vegetables and Herbs:
- 12 ounces (340 g) Brussels sprouts, ends trimmed, yellow leaves removed
- 2 tablespoons freshly squeezed lemon juice
- ¼ cup fresh parsley, chopped (for garnish)
Cooking Liquids and Fats:
- 4 tablespoons butter, divided
- 4 tablespoons olive oil
Instructions
- Prepare chicken tenderloins by slicing them into uniform strips if they are thick. Generously coat the chicken with smoked paprika, kosher salt, and freshly ground black pepper to enhance flavor and create a delicate seasoning layer.
- Warm olive oil in a large cast-iron skillet over medium heat until it shimmers and creates a light sizzling environment. Arrange chicken pieces in a single layer, ensuring they are not overcrowded, and cook for approximately 3 minutes until a golden-brown crust develops.
- Carefully flip the chicken and continue cooking for an additional 2 minutes, allowing each side to achieve a beautiful caramelized exterior.
- Reduce the skillet’s heat to low and introduce Italian seasoning, red chili flakes, minced garlic, freshly squeezed lemon juice, and of unsalted butter. Gently stir and simmer for 2 minutes, creating a rich, aromatic sauce that coats the chicken.
- Incorporate roasted Brussels sprouts and the remaining of butter into the skillet. Quickly toss to ensure the vegetables are thoroughly coated with the zesty lemon garlic butter sauce.
- Remove the skillet from heat and sprinkle half of the chopped fresh parsley throughout the dish, mixing gently to distribute the herbs.
- When serving, garnish with the remaining parsley to add a vibrant, fresh finishing touch to the meal.
Notes
- Choose tender, fresh chicken tenderloins for the most succulent and flavorful result.
- Slice thick chicken pieces into strips to ensure even cooking and better sauce absorption.
- Smoked paprika adds a deep, smoky undertone that elevates the entire dish’s complexity.
- Cast-iron skillet creates perfect golden-brown chicken with delicious caramelized edges.
- Quick cooking method keeps chicken juicy while developing rich, zesty lemon garlic butter sauce.
- Fresh parsley provides a bright, herbal finish that cuts through the richness of butter and enhances overall taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 370 kcal
- Sugar: 2 g
- Sodium: 320 mg
- Fat: 25 g
- Saturated Fat: 10 g
- Unsaturated Fat: 12 g
- Trans Fat: 0.5 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 120 mg