Description
Creamy raspberry chia pudding blends tangy berries with nutrient-packed seeds for a refreshing breakfast. Each spoonful delivers wholesome goodness that nourishes and delights you.
Ingredients
Scale
- 1 cup (240 ml) raspberries
- 1 cup (240 ml) milk
- ¼ cup (40 g) chia seeds
- 2 tbsps honey
- ½ tsp vanilla essence
Instructions
- Blend Mixture: Pulverize raspberries with milk, vanilla, and honey in a high-powered blender until achieving a seamless, velvety liquid with uniform consistency.
- Incorporate Chia: Pour crimson mixture into a large container, sprinkle chia seeds while whisking vigorously to prevent seed clustering and ensure complete integration.
- Refrigerate and Hydrate: Cover container and refrigerate for minimum 4 hours or overnight, allowing chia seeds to absorb liquid and transform into a gelatinous pudding texture.
- Final Preparation: Remove from refrigerator and stir thoroughly to break any potential seed clumps, creating a smooth, creamy dessert with consistent thickness.
- Serve and Garnish: Transfer pudding into serving glasses, crown with fresh whole raspberries, additional honey drizzle, and optional sliced almonds for textural contrast and visual allure.
Notes
- Seed Soaking Strategy: Allow chia seeds at least 3-4 hours or overnight to fully absorb liquid and develop perfect gelatinous texture.
- Blend Brilliance: Use high-powered blender to transform raspberries into ultra-smooth liquid, ensuring no fruit chunks remain.
- Whisking Wisdom: Stir pudding vigorously after initial chilling to break potential seed clusters and create consistent, creamy consistency.
- Flavor Enhancement: Select ripe, fresh raspberries for maximum natural sweetness and vibrant color; consider adding extra honey if berries are tart.
- Prep Time: 5 minutes
- Cook Time: 3 hours
- Category: Breakfast, Snacks, Desserts
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 3
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 5mg