Description
Mango Bliss Overnight Oats offer a tropical sunrise of flavors that dance across creamy rolled oats. Jamaican mangoes and coconut milk create a luxurious breakfast experience you’ll crave from first spoonful to last bite.
Ingredients
Scale
Fruits and Main Ingredients:
- ⅔ cup chopped mango (fresh or frozen)
- 1 cup gluten-free rolled oats
Liquid and Creamy Ingredients:
- 1 cup light coconut milk
- ¼ cup non-dairy yogurt
- 2 tablespoons maple syrup
- 1 teaspoon pure vanilla extract
Seeds and Seasonings:
- 2 teaspoons chia seeds
- 1 pinch of salt
Optional Toppings:
- Extra chopped mango
- Toasted coconut flakes
- Extra chia seeds
- Additional maple syrup or honey (for non-vegan option)
Instructions
- Gather a mixing bowl and thoroughly combine rolled oats, chia seeds, coconut milk, yogurt, honey or maple syrup, vanilla extract, and a pinch of salt until the ingredients create a uniform, creamy consistency.
- Carefully distribute the initial oat mixture evenly across 8-ounce (240 milliliters) glass jars, filling each container approximately halfway.
- Gently sprinkle of freshly diced ripe mango over the first layer of oat mixture in each jar.
- Cover the mango layer with the remaining oat mixture, ensuring an even and smooth distribution.
- Garnish the top of each jar with additional mango chunks, creating an appealing and colorful presentation.
- Securely seal the jars using tight-fitting lids or stretchy plastic wrap to prevent moisture loss.
- Transfer the prepared jars to the refrigerator and allow them to chill and develop flavors for a minimum of 8 hours or up to 4 days.
- When ready to serve, optionally enhance the overnight oats with toasted coconut flakes and an extra drizzle of sweetener to suit personal taste preferences.
Notes
- Prep the night before for a grab-and-go breakfast that saves precious morning time.
- Customize sweetness levels by adjusting honey or maple syrup to match your taste preferences.
- Mango chunks provide natural sweetness and vibrant tropical flavor to elevate classic overnight oats.
- Chia seeds boost nutritional value by adding omega-3s, fiber, and protein for sustained energy.
- Store sealed jars in the refrigerator for up to 4 days, making meal prep incredibly convenient.
- Top with toasted coconut flakes for a delightful crunch and extra layer of tropical excitement.
- Prep Time: 10 minutes
- Cook Time: 8 hours
- Category: Breakfast, Snacks
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 2
- Calories: 350 kcal
- Sugar: 15 g
- Sodium: 120 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 0 mg