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Mango Salad Dressing Recipe

Mango Salad Dressing Recipe


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4.6 from 35 reviews

  • Total Time: 15 minutes
  • Yield: 4 1x

Description

Zesty Thai Mango Salad Dressing brings sunshine to your plate with bold Southeast Asian flavors. Balanced sweet, tangy, and spicy notes dance together, creating a refreshing condiment you’ll want to drizzle on everything.


Ingredients

Scale

Main Ingredients:

  • 1 large ripe mango, peeled, pitted, and roughly chopped
  • ¼ cup (60 milliliters) fresh lime juice (about 2 medium limes)
  • ¼ cup (60 milliliters) fresh orange juice
  • ⅓ cup (80 milliliters) extra virgin olive oil

Flavoring Ingredients:

  • 2 tablespoons honey
  • ½ teaspoon cumin
  • 1 clove garlic
  • 1 tablespoon finely chopped, medium heat chili pepper (such as Fresno or jalapeño)
  • 2 tablespoons finely chopped cilantro

Seasoning Ingredients:

  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper

Instructions

  1. Roughly chop ripe mango and place in a blender, creating a foundation for a vibrant, tropical dressing.
  2. Pour lime and orange juices over the mango, adding bright citrus notes that will enhance the overall flavor profile.
  3. Drizzle honey into the blender to provide natural sweetness and help balance the tangy citrus elements.
  4. Add ground cumin, minced garlic, and a pinch of salt to introduce depth and complexity to the dressing.
  5. Blend the mixture on medium speed until completely smooth, ensuring no chunky pieces remain.
  6. Transfer the puréed mixture to a clean jar, preparing for the next stage of dressing preparation.
  7. Slowly stream olive oil into the jar while continuously whisking, creating a smooth and emulsified consistency.
  8. Finely mince fresh chili pepper and cilantro, adding these ingredients to introduce a subtle heat and herbal undertone.
  9. Sprinkle freshly ground black pepper into the dressing for an additional layer of subtle spiciness.
  10. Taste the dressing and adjust seasoning if necessary, potentially adding a touch more salt to enhance overall flavor.
  11. Securely seal the jar and refrigerate, where the dressing will maintain its quality for up to one week.
  12. Before serving, vigorously shake the jar to reincorporate any separated ingredients and ensure consistent flavor.

Notes

  • Bursting with tropical flavors, this vibrant mango dressing transforms any salad into a refreshing culinary experience.
  • Blend ingredients thoroughly to create a silky-smooth texture that coats greens beautifully.
  • Slowly stream olive oil while whisking to emulsify and prevent separation, ensuring a creamy consistency.
  • Fresh chili and cilantro add zesty kick and aromatic depth to the sweet mango base.
  • Refrigerate in a sealed jar for up to one week, allowing flavors to meld and intensify.
  • Shake vigorously before each use to redistribute ingredients and restore original smooth texture.
  • Prep Time: 15 minutes
  • Category: Lunch, Appetizer, Snacks
  • Method: Blending
  • Cuisine: Asian

Nutrition

  • Serving Size: 4
  • Calories: 150
  • Sugar: 10 g
  • Sodium: 200 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 1 g
  • Protein: 1 g
  • Cholesterol: 0 mg