Description
Zesty Mediterranean Lemony White Bean Salad brings fresh herbs and tangy citrus together in a delightful Mediterranean-inspired dish. Crisp vegetables and creamy beans create a light, refreshing experience you’ll savor with each delicious bite.
Ingredients
Scale
Main Ingredients:
- 1 15-ounce (425 grams) can white beans, drained and rinsed
- ¼ cup (60 milliliters) extra virgin cold pressed olive oil
- 2–3 tablespoons (30–45 milliliters) lemon juice
Seasoning Components:
- 2 tablespoons (30 milliliters) white vinegar
- 1 teaspoon mustard
- 1 garlic clove, grated
- 1 pinch salt
- ¼ teaspoon black pepper
Instructions
- Prepare the vibrant dressing by whisking olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper in a medium mixing bowl until the mixture becomes smooth and well-integrated.
- Open the can of white beans, drain completely, and rinse under cold running water. Allow beans to drain thoroughly in a colander to remove excess moisture.
- Transfer the white beans to a spacious mixing bowl, then incorporate diced red onion, chopped fresh parsley, halved cherry tomatoes, and thinly sliced cucumber.
- Season the bean and vegetable mixture with kosher salt and freshly ground black pepper, gently stirring to distribute the seasonings evenly.
- Pour the prepared lemon-herb dressing over the salad, carefully folding the ingredients to ensure every component is generously coated with the zesty vinaigrette.
- Sprinkle crumbled feta cheese and sliced Kalamata olives across the top of the salad, gently tossing to integrate these final garnishes without crushing the delicate ingredients.
- Taste and adjust seasoning with additional salt, pepper, or lemon juice if needed to enhance the overall flavor profile.
- Transfer the Mediterranean white bean salad to a decorative serving platter, garnish with extra parsley leaves, and serve chilled or at room temperature.
Notes
- Elevate this salad by using freshly cooked white beans for maximum flavor and texture if time permits.
- Chill the salad for 30 minutes before serving to allow ingredients to marinate and develop deeper taste profiles.
- Choose high-quality extra virgin olive oil and fresh lemon juice for a vibrant, authentic Mediterranean experience.
- Customize the salad by adding chopped fresh herbs like parsley or dill for an extra layer of freshness.
- Make ahead and store in the refrigerator for up to 2 days, allowing flavors to meld and intensify.
- Serve as a light lunch, side dish, or potluck contribution that’s both nutritious and deliciously satisfying.
- Prep Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: None
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 180 kcal
- Sugar: 1 g
- Sodium: 150 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg