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Miso Salmon Recipe

Miso Salmon Recipe


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4.8 from 40 reviews

  • Total Time: 18 minutes
  • Yield: 4 1x

Description

Miso salmon brings Japanese-inspired coastal flavors to your dinner table with elegant simplicity. Succulent fish marinates in umami-rich miso, creating a harmonious blend of sweet, salty, and savory notes you’ll crave.


Ingredients

Scale

Main Protein:

  • 4 6-ounce (170 grams) salmon fillets (skin on or off)

Sauce and Seasoning:

  • ¼ cup white miso paste
  • ¼ cup granulated sugar (or maple syrup or honey)
  • ¼ cup mirin
  • 2 tablespoons low-sodium soy sauce (or tamari, if gluten-free)
  • 1 tablespoon sesame oil
  • 2 teaspoons ginger paste (or fresh chopped ginger)

Garnish:

  • Thinly sliced scallions
  • Black and white sesame seeds
  • Cilantro

Instructions

  1. Craft a vibrant marinade by thoroughly whisking white miso paste, granulated sugar, mirin, soy sauce, sesame oil, and ginger paste in a mixing bowl until smooth and well-integrated.
  2. Transfer salmon fillets into a spacious container or sealable plastic bag, setting aside a small portion of marinade for later use. Generously coat the fish with the prepared mixture, ensuring complete coverage.
  3. Allow the salmon to marinate in the refrigerator for approximately half an hour, letting the flavors penetrate the delicate fish.
  4. Activate the broiler to its highest setting and prepare a parchment-lined baking sheet, lightly spritzed with cooking spray to prevent sticking.
  5. Carefully position the marinated salmon fillets skin-side down on the prepared sheet, gently removing any excess marinade to prevent burning.
  6. Position the baking sheet under the broiler, rotating midway through cooking to ensure even heat distribution. Broil for 6-8 minutes or until the salmon reaches an internal temperature of 120°F, developing a caramelized exterior.
  7. Remove the salmon from the oven and delicately brush with the reserved marinade for an extra layer of flavor.
  8. Plate the broiled salmon and garnish with a sprinkle of thinly sliced scallions, toasted sesame seeds, and fresh cilantro leaves for a vibrant presentation.

Notes

  • Quick Marinating Tip: Let salmon soak in the miso mixture for exactly 30 minutes to infuse deep, rich umami flavors without overpowering the delicate fish.
  • Broiling Precision: Watch salmon closely during high-heat cooking to prevent burning, aiming for a perfectly caramelized exterior and tender, flaky interior.
  • Marinade Magic: Reserve some sauce before touching raw fish to safely brush onto cooked salmon, ensuring maximum flavor and food safety.
  • Temperature Check: Use a meat thermometer to confirm salmon reaches 120°F for ideal doneness, guaranteeing a moist and perfectly cooked piece of fish.
  • Garnish Strategy: Sprinkle fresh scallions, sesame seeds, and cilantro just before serving to add brightness, texture, and a pop of color to the dish.
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Dinner, Lunch
  • Method: Broiling
  • Cuisine: Japanese

Nutrition

  • Serving Size: 4
  • Calories: 450
  • Sugar: 17 g
  • Sodium: 400 mg
  • Fat: 24 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 20 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 0 g
  • Protein: 36 g
  • Cholesterol: 70 mg