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Protein-Packed Cottage Cheese Banana Pudding Recipe

Protein-Packed Cottage Cheese Banana Pudding Recipe


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4.7 from 15 reviews

  • Total Time: 5 minutes
  • Yield: 5 1x

Description

Homemade cottage cheese banana pudding delivers comforting sweetness with simple ingredients. Rich creamy dessert combines tangy cheese and ripe bananas for a quick, satisfying treat you’ll savor.


Ingredients

Scale
  • 2 cups (480 ml) cottage cheese
  • 1 ripe banana
  • 2 tbsps (30 ml) maple syrup
  • Optional: additional maple syrup for sweeter taste
  • ½ tsp (2.5 ml) vanilla extract
  • Sprinkle of cinnamon
  • Vanilla cookies (optional)
  • Whipped topping (optional)
  • Banana slices (optional)

Instructions

  1. Preparation: Equip a high-powered blender and gather all ingredients for a swift, smooth blending process.
  2. Banana Breakdown: Peel and segment the ripe banana into manageable pieces to ensure effortless integration into the mixture.
  3. Blending Fusion: Combine cottage cheese, banana fragments, maple syrup, vanilla extract, and ground cinnamon within the blender, creating a harmonious base for the pudding.
  4. Transformation: Initiate blending with gentle pulses to fragment larger banana chunks, then accelerate to high speed, generating a velvety, homogeneous texture while intermittently scraping down the container’s sides.
  5. Serving Setup: Transfer the luscious pudding into an elegant serving bowl or distribute among individual dessert vessels, ready for immediate enjoyment or chilling.
  6. Embellishment: Enhance the pudding’s presentation by adorning with crumbled vanilla cookies, a delicate whipped cream dollop, and fresh banana slices for a visually striking and texturally dynamic dessert.
  7. Chilling Option: Alternatively, refrigerate the pudding for approximately 30 minutes to cultivate a refreshingly cool consistency, stirring gently before serving and adding optional garnishes to elevate the culinary experience.

Notes

  • Maximize Banana Ripeness: Choose overripe bananas with dark spots for maximum natural sweetness and smoother blending texture.
  • Blender Power Matters: Use a high-powered blender to achieve ultra-creamy consistency without lumps or uneven texture.
  • Chill for Enhanced Flavor: Refrigerating the pudding allows ingredients to meld together, intensifying the overall taste profile and creating a more refreshing dessert.
  • Customize Toppings Creatively: Experiment with various garnishes like granola, nuts, or chocolate chips to personalize the pudding and add exciting texture contrasts.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Desserts, Snacks
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 5
  • Calories: 160
  • Sugar: 10 g
  • Sodium: 350 mg
  • Fat: 2 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 27 g
  • Fiber: 1 g
  • Protein: 14 g
  • Cholesterol: 10 mg