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Roasted Air Fryer Vegetables Recipe

Roasted Air Fryer Vegetables Recipe


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4.5 from 11 reviews

  • Total Time: 22 minutes
  • Yield: 4 1x

Description

Roasted Air Fryer Vegetables deliver crispy, golden perfection with minimal effort. Mediterranean herbs and olive oil create a simple yet irresistible side dish that brings restaurant-quality flavor directly to your kitchen.


Ingredients

Scale

Main Vegetables:

  • 1 red bell pepper
  • 12 yellow squash
  • 1 zucchini
  • 1 cup broccoli
  • ¼ medium red onion

Seasonings:

  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • 1/8 teaspoon black pepper

Oils:

  • 1 tablespoon (15 milliliters) olive oil

Instructions

  1. Prepare all the vegetables by meticulously chopping red bell pepper, yellow squash, zucchini, red onion, and broccoli into uniform, bite-sized chunks to ensure consistent cooking.
  2. Transfer the sliced vegetables into a spacious mixing bowl, then generously drizzle with high-quality olive oil, creating an even coating that will help seasonings adhere and promote caramelization.
  3. Sprinkle salt, garlic powder, and freshly ground black pepper over the vegetables, using your hands or a large spoon to toss and thoroughly distribute the seasonings, guaranteeing each piece is well-seasoned.
  4. Carefully arrange the seasoned vegetable medley in a single layer within the air fryer basket, avoiding overcrowding to allow proper hot air circulation and promote optimal roasting.
  5. Set the air fryer to 400°F (200°C) and roast the vegetables for 10-12 minutes, using tongs to vigorously shake the basket midway through cooking to ensure even browning and prevent sticking.
  6. Once the vegetables develop a golden-brown exterior and reach a tender consistency, remove from the air fryer and serve immediately as a vibrant, nutritious side dish.

Notes

  • Chop vegetables uniformly to ensure consistent cooking and appealing presentation.
  • Toss vegetables generously with olive oil and seasonings for maximum flavor absorption.
  • Use high temperature in air fryer to achieve perfectly caramelized and crispy vegetable edges.
  • Shake basket midway through cooking to promote even browning and prevent burning.
  • Let vegetables rest briefly after cooking to allow natural flavors to settle and intensify.
  • Store leftovers in airtight container for quick reheating or adding to salads and grain bowls.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Lunch, Dinner, Snacks
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 60 kcal
  • Sugar: 3 g
  • Sodium: 200 mg
  • Fat: 4 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Protein: 2 g
  • Cholesterol: 0 mg