Description
Crispy salmon croquettes bring Southern coastal charm to your dinner table. Golden-brown patties packed with flaky fish and zesty seasonings offer a delightful blend of comfort and coastal flavor you’ll savor with every bite.
Ingredients
Scale
Salmon Croquettes
Main Protein:
- 15 ounces (425 grams) canned boneless, skinless salmon, drained and flaked
Vegetables and Herbs:
- 1 large egg, beaten
- 1 small red bell pepper, finely diced
- ½ small onion, finely chopped
- 2 tablespoons finely chopped fresh parsley or cilantro
Seasonings and Binding Ingredients:
- ¼ cup nonfat plain Greek yogurt
- 2 teaspoons Worcestershire sauce
- 1 teaspoon kosher salt
- 1 teaspoon ground black pepper
- ½ teaspoon celery salt
- ¼ teaspoon hot sauce (optional)
- ⅓ cup finely ground yellow cornmeal or all-purpose flour
- 1 tablespoon extra virgin olive oil, divided
Dipping Sauce (Optional):
- ½ cup nonfat plain Greek yogurt
- 2 teaspoons freshly squeezed lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Thoroughly mash the salmon in a spacious mixing vessel, ensuring no large chunks remain for a smooth, consistent texture.
- Incorporate finely diced bell pepper, minced onion, and chopped herbs to distribute flavors evenly throughout the mixture.
- Whisk the egg and Greek yogurt together before blending with the salmon, creating a cohesive binding agent that helps hold the croquettes together.
- Season the mixture with Worcestershire sauce, celery salt, ground black pepper, and a dash of hot sauce for an extra flavor kick.
- Gradually fold in cornmeal, mixing gently to prevent overworking the ingredients, which could result in dense croquettes.
- Shape the salmon mixture into uniform patties, using light, careful motions to maintain a delicate texture.
- Preheat a nonstick skillet with a thin layer of olive oil, ensuring the surface is evenly heated to promote optimal browning.
- Carefully place the patties in the skillet, allowing each side to develop a golden-brown crust without disturbing them too frequently.
- Drain the cooked croquettes on absorbent paper towels to remove excess oil and maintain their crisp exterior.
- Whisk together Greek yogurt, fresh lemon juice, and Dijon mustard to create a tangy, creamy dipping sauce that complements the salmon.
- Plate the croquettes while warm, garnishing with additional fresh herbs and serving the zesty sauce on the side for dipping.
Notes
- Versatile seafood dish perfect for quick weeknight dinners or impressive appetizers.
- Combines canned salmon with simple pantry ingredients for an affordable, protein-packed meal.
- Create uniform patties by using a 1/4 cup measuring scoop for consistent sizing and even cooking.
- Ensure crispy exterior by using a nonstick skillet and maintaining medium heat to prevent burning.
- Swap fresh herbs based on preference – parsley offers mild flavor while cilantro adds bright, zesty notes.
- Leftover croquettes can be refrigerated and reheated in a skillet for maximum crispiness, lasting 2-3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Appetizer, Snacks
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 260
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 2 g
- Protein: 24 g
- Cholesterol: 70 mg