Description
Mediterranean shrimp sizzles with zesty flavors, combining succulent prawns, aromatic herbs, and roasted vegetables in one easy sheet pan meal. Garlic, lemon, and olive oil create a simple yet irresistible marinade that brings Mediterranean coastal charm straight to you.
Ingredients
Scale
Proteins:
- 1.5 pounds (680 grams) large shrimp, peeled
Vegetables and Aromatics:
- 1 bunch fresh asparagus
- 1 whole red onion, sliced
- 5 cloves garlic, minced
Seasonings and Additional Ingredients:
- 4 tablespoons olive oil, divided
- 0.5 tablespoons each oregano and smoked paprika
- 1 teaspoon sea salt
- Ground black pepper, to taste
- 1 whole lemon, juiced
- 1 cup black olives, pitted
- 1 cup feta cheese, crumbled
- 0.33 cup fresh cilantro or parsley, chopped
Instructions
- Prepare a spacious baking sheet and position the oven rack in the center position, heating the oven to a robust 450°F for optimal roasting conditions.
- Massage the shrimp with aromatic olive oil, creating a flavorful coating that integrates minced garlic, fragrant herbs, zesty lemon juice, and a blend of warming spices to enhance the seafood’s natural essence.
- Carefully trim asparagus ends and arrange the green spears across the sheet pan in a single, elegant layer, lightly seasoning with a delicate sprinkle of salt and pepper, then drizzle with a thin stream of olive oil.
- Strategically distribute the seasoned shrimp atop the asparagus, ensuring even placement, and generously scatter thinly sliced red onions throughout the pan to introduce additional layers of flavor.
- Slide the prepared sheet pan into the heated oven, allowing the ingredients to roast and caramelize for approximately 10 minutes, watching for the shrimp to transform into a golden-kissed, perfectly cooked state.
- Extract the pan from the oven and immediately embellish the dish with crumbled feta cheese, briny black olives, and a vibrant garnish of fresh herbs, creating a visually stunning Mediterranean-inspired presentation.
- Transfer the sheet pan directly to the dining table, inviting guests to savor the harmonious blend of succulent shrimp, tender asparagus, and rich, complementary Mediterranean flavors.
Notes
- Quick weeknight dinner that comes together in just 20 minutes with minimal cleanup.
- Packed with vibrant Mediterranean flavors using simple, fresh ingredients like lemon, herbs, and feta.
- Perfectly balanced one-pan meal combining protein-rich shrimp with nutrient-dense asparagus.
- High-heat roasting technique ensures crispy shrimp edges and tender asparagus with minimal effort.
- Customizable recipe that works great with different herbs like parsley or dill depending on preference.
- Excellent source of lean protein and can be served over rice, quinoa, or enjoyed as a low-carb option.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner, Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 400
- Sugar: 2g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 200mg