Description
Creamy protein oreo cheesecake delivers a guilt-free indulgence for fitness enthusiasts and dessert fans. Balanced nutrition meets sweet satisfaction, ensuring you enjoy a delectable treat without compromising health goals.
Ingredients
Scale
- 4 Oreo Thins, crushed
- 1 cup (241 g / 8.5 oz) nonfat plain Greek yogurt
- 1 cup (86 g / 3 oz) sugar-free Cool Whip
- 2 tbsps instant sugar-free cheesecake or vanilla pudding mix
Instructions
- Blend Base: Whisk Greek yogurt and instant pudding mix in a large bowl until achieving a silky, homogeneous texture that’s free of lumps and completely integrated.
- Incorporate Cream: Gently fold sugar-free Cool Whip into the yogurt mixture, creating a voluminous, cloud-like consistency that maintains its delicate structure and airiness.
- Prepare Cookies: Crush Oreo Thins into varied fragment sizes, purposefully leaving some chunks to provide delightful textural contrast within the creamy backdrop.
- Combine Mixture: Thoroughly distribute cookie pieces throughout the yogurt blend, stirring carefully to create an artful marbled pattern that ensures each spoonful contains cookie complexity.
- Chill and Set: Transfer the protein-enriched dessert into a serving vessel, smoothing the surface with a spatula and refrigerating for a minimum of 30 minutes to solidify flavors and enhance structural integrity.
- Garnish and Serve: Just before presentation, embellish with additional crushed Oreo Thins or a delicate cocoa powder dusting, then serve chilled as an indulgent protein-packed treat suitable for snacking or dessert.
Notes
- Optimize Texture: Crush Oreo Thins with varied fragment sizes to create delightful crunch and mouthfeel variations in each bite.
- Folding Technique: Gently incorporate Cool Whip to maintain its airy volume, preventing deflation and ensuring a light, creamy consistency.
- Flavor Melding: Refrigerate for minimum 30 minutes to allow ingredients to blend, intensifying taste and achieving optimal dessert structure.
- Smart Serving: Versatile treat works as standalone dessert, fruit dip, or protein-rich snack, offering flexible enjoyment for different cravings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Desserts
- Method: None
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 145
- Sugar: 7 g
- Sodium: 60 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 1 g
- Protein: 6 g
- Cholesterol: 5 mg