Description
Delicious pumpkin pie overnight oats blend autumn’s warmest spices with creamy breakfast comfort. Hearty rolled oats and rich pumpkin create a nourishing morning treat you’ll savor with pure seasonal delight.
Ingredients
Scale
- ½ cup (120 ml) rolled oats
- ½ cup (120 ml) almond milk
- ¼ cup (60 ml) pumpkin puree
- ¼ cup (60 ml) Greek yogurt
- 1 tbsp maple syrup
- 1 tbsp chia seeds
- ½ tsp pumpkin spice
- ½ tsp vanilla extract
- Yogurt (optional)
- Chopped pecans (optional)
Instructions
- Prepare Container: Select a clean, sealable container large enough to accommodate all ingredients comfortably.
- Layer Foundation: Combine rolled oats, almond milk, and Greek yogurt, creating a creamy base that will soften overnight.
- Flavor Infusion: Fold in pumpkin puree, chia seeds, maple syrup, vanilla extract, and pumpkin spice, whisking thoroughly to ensure complete integration of flavors and eliminate any dry pockets.
- Refrigeration Process: Seal container securely and allow mixture to rest in the refrigerator overnight, enabling ingredients to meld and oats to absorb liquid completely.
- Serving Preparation: Gently stir the chilled mixture to redistribute settled ingredients, then optionally garnish with a yogurt dollop and scattered chopped pecans for added texture and visual appeal.
Notes
- Maximize Flavor Fusion: Thoroughly whisk ingredients to ensure even distribution of spices and prevent dry clumps, guaranteeing a harmonious taste in every spoonful.
- Seal and Protect: Use an airtight container to maintain freshness, prevent absorption of other refrigerator odors, and keep the overnight oats in pristine condition.
- Customize Your Creation: Feel free to adjust sweetness with maple syrup or experiment with different nuts like walnuts for a personalized breakfast experience.
- Prep Ahead for Convenience: These overnight oats can be prepared up to 3-4 days in advance, making them a perfect grab-and-go breakfast for busy mornings.
- Prep Time: 5 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 3
- Calories: 210
- Sugar: 6 g
- Sodium: 50 mg
- Fat: 4.5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 6 g
- Protein: 7 g
- Cholesterol: 5 mg