Description
Creamy sugar-free pumpkin pudding offers a guilt-free dessert for health-conscious individuals. Silky smooth textures and warm spices create a delightful treat you’ll savor with each spoonful.
Ingredients
Scale
- 16 oz/473 ml heavy cream, half and half, or milk
- 1 (15 oz/425 g) can pure pumpkin puree
- 2 (1 oz/28 g) packages Jello Instant Sugar-Free Cheesecake Pudding and Pie Filling
- 2 tbsps golden monkfruit sweetener (or preferred sweetener)
- 1 tsp pumpkin spice mix
Instructions
- Blend Base: Whisk pumpkin puree, heavy cream, and Golden Monkfruit Sweetener in a large mixing bowl until completely smooth and uniform.
- Incorporate Dry Ingredients: Sprinkle Jello Instant Sugar-Free Cheesecake Pudding mix and pumpkin spice blend into the cream mixture, stirring continuously to prevent clumping and create a homogeneous texture.
- Adjust Consistency: Blend thoroughly until the mixture reaches a rich, creamy thickness, adding small amounts of liquid if needed to achieve desired smoothness.
- Portion and Chill: Divide the pudding evenly among eight serving containers, cover with plastic wrap or lids, and refrigerate for 2-3 hours to allow flavors to meld and texture to set completely.
- Serve and Garnish: Once chilled, top with a light dollop of whipped cream if desired, presenting a luscious, sugar-free autumn-inspired dessert that captures the essence of pumpkin’s warm, comforting flavor.
Notes
- Sweetener Selection: Choose Golden Monkfruit Sweetener for a zero-calorie, natural sugar substitute that maintains the dessert’s authentic sweetness without glycemic impact.
- Whisking Technique: Blend ingredients thoroughly to prevent lumps, using a vigorous circular motion that ensures smooth, consistent pudding texture throughout.
- Refrigeration Timing: Minimum chilling time of two hours allows pudding to set properly, developing deeper flavor complexity and achieving ideal creamy consistency.
- Serving Flexibility: Portion into individual containers for easy portion control and elegant presentation, perfect for meal prep or entertaining guests with dietary restrictions.
- Prep Time: 10 minutes
- Category: Desserts, Snacks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 171
- Sugar: 1 g
- Sodium: 133 mg
- Fat: 15 g
- Saturated Fat: 10 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 3 g
- Cholesterol: 63 mg