Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Silky Zucchini Soup Recipe

Silky Zucchini Soup Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 26 reviews

  • Total Time: 40 minutes
  • Yield: 5 1x

Description

Creamy zucchini soup delivers summer garden freshness with silky smooth textures. Rich herb-infused broth promises comfort and nourishment for hungry souls seeking simple seasonal elegance.


Ingredients

Scale
  • 4 cups (950 ml) vegetable broth or chicken broth
  • 2 medium-sized zucchini, chopped (approximately 6 cups or 900 g)
  • 2 medium-sized potatoes, peeled and chopped
  • 1 ½ cups (170 g) shredded cheddar cheese (can omit for vegan recipe)
  • ½ onion, chopped
  • ½ cup (120 ml) milk (can omit or replace with nondairy milk for vegan recipe)
  • 2 tbsps olive oil or butter
  • 1 tbsp fresh thyme (or 1 tsp dried thyme)
  • ¼ tsp dried oregano
  • ¼ tsp paprika
  • Salt and pepper, to taste

Instructions

  1. Sauté Foundation: In a large pot, warm olive oil or butter over medium heat, gently sweating diced onions until they become translucent and release a delicate aroma.
  2. Build Flavor Base: Add chopped potatoes, zucchini, thyme, oregano, and paprika to the pot. Pour in broth and elevate heat to initiate a robust boil, allowing herbs to infuse their essence into the liquid.
  3. Simmer and Tenderize: Reduce heat to a gentle simmer, allowing ingredients to meld and soften for 20 minutes. Verify potato tenderness by easily piercing with a fork, ensuring complete vegetable integration.
  4. Smooth Transformation: Transfer the mixture in batches to a blender, processing until achieving a luxuriously smooth, velvety purée that eliminates any textural irregularities.
  5. Final Refinement: Return the silky soup to the pot, reheating gently. Introduce milk and gradually fold in shredded cheese, stirring continuously until dairy components melt into a creamy, harmonious blend.
  6. Season and Serve: Conduct a final flavor assessment, adjusting salt and pepper to elevate the soup’s nuanced profile. Ladle into warm bowls, presenting a comforting and elegant culinary creation.

Notes

  • Optimize Vegetable Prep: Dice onions, potatoes, and zucchini uniformly to ensure even cooking and consistent texture throughout the soup.
  • Master Herb Infusion: Crush dried herbs between your fingers before adding to release maximum flavor and aromatic compounds into the soup base.
  • Blending Technique: Cool soup slightly before blending to prevent steam pressure buildup and potential splattering, ensuring smooth and safe puréeing.
  • Cheese Melting Strategy: Add cheese gradually and stir continuously to prevent clumping and achieve a silky, creamy consistency without separating dairy components.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Lunch, Dinner, Appetizer
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 5
  • Calories: 150
  • Sugar: 3 g
  • Sodium: 400 mg
  • Fat: 9 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 15 mg