Description
Succulent salmon meets Mediterranean magic in this effortless oven-baked delight. Herbed lemon zest and olive oil elevate delicate fish fillets, promising a restaurant-quality meal you can savor at home with minimal preparation.
Ingredients
Scale
Main Protein:
- 4 salmon fillets (6 ounces/170 grams each)
Herbs and Seasonings:
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 2 cloves garlic, minced
- Salt, to taste
- Freshly ground black pepper, to taste
Cooking and Garnish:
- 2 tablespoons olive oil
- 1 lemon, sliced for garnish
Instructions
- Prepare the oven by heating it to 400°F (200°C), ensuring an even temperature for optimal cooking.
- Cover a baking sheet with parchment paper, creating a non-stick surface for the delicate salmon fillets.
- Combine extra virgin olive oil, minced fresh garlic, finely chopped rosemary, and thyme in a small mixing bowl.
- Add kosher salt and freshly ground black pepper to the herb-infused oil, creating a fragrant marinade.
- Gently coat each salmon fillet with the aromatic herb mixture, ensuring complete and even coverage.
- Carefully position the seasoned salmon fillets on the prepared baking sheet, maintaining space between each piece.
- Slide the baking sheet into the preheated oven and roast for 12-15 minutes, monitoring the fish’s doneness.
- Check the salmon’s readiness by testing its flakiness with a fork and confirming it’s fully cooked throughout.
- Remove from the oven and let rest for a brief moment to allow juices to redistribute.
- Garnish with fresh lemon slices to enhance the fish’s natural flavors and add a bright, citrusy accent.
- Serve immediately while the salmon is warm and at its most succulent.
Notes
- Opt for fresh, high-quality salmon fillets with a vibrant color and firm texture for the best flavor and results.
- Pat the salmon dry before seasoning to help the herb mixture adhere better and create a crispy exterior.
- Cooking time varies based on the thickness of the fillets, so check for doneness by gently flaking with a fork.
- Fresh herbs make a significant difference in taste, but dried herbs can be substituted in equal proportions.
- Allow the salmon to rest for a few minutes after baking to help retain its moisture and juiciness.
- Pair with roasted vegetables or a light salad for a complete and nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Sugar: 0.5 g
- Sodium: 240 mg
- Fat: 22 g
- Saturated Fat: 4.5 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0.5 g
- Protein: 32 g
- Cholesterol: 90 mg