Description
Spicy fish nuggets deliver a fiery punch of flavor from Caribbean-inspired seasonings. Crispy exterior and tender inside make these nuggets an irresistible treat you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 1 fish fillet
Seasonings and Spices:
- 1 teaspoon (5 ml) vinegar
- 1–2 teaspoons (5–10 ml) peri peri seasoning
- 1 teaspoon (5 ml) ginger garlic paste
- 0.5 teaspoon (2.5 ml) salt
- 0.5 teaspoon (2.5 ml) crushed black pepper
Binding Ingredient:
- 2 tablespoons (30 ml) all-purpose flour
Instructions
- Infuse fish cubes with a zesty marinade, blending vinegar, peri peri seasoning, ginger garlic paste, salt, and black pepper for intense flavor penetration.
- Dust the marinated fish lightly with flour, ensuring an even, thin coating that will help bind the breading.
- Create a crispy exterior mixture by combining panko breadcrumbs, flour, and dried parsley in a shallow dish.
- Whisk egg and milk together in a separate bowl to create a smooth, adhesive liquid for breading.
- Dunk each marinated fish piece into the egg mixture, allowing excess to drip off, then meticulously roll in the breadcrumb blend for complete coverage.
- For deep frying, heat oil in a heavy-bottomed pot to medium temperature, ensuring consistent heat distribution.
- Carefully lower breaded fish nuggets into hot oil, frying until they transform into a golden, crispy exterior with a perfectly cooked interior.
- Remove nuggets using a slotted spoon and place on paper towels to drain excess oil and maintain crispiness.
- Alternative cooking methods include air frying at 180°C for 10-15 minutes, rotating halfway, or baking at 200°C for 15-18 minutes until golden and crunchy.
- Plate the spicy fish nuggets alongside tangy tartar sauce or preferred dipping companion, garnishing with an extra sprinkle of peri peri seasoning for a flavor boost.
Notes
- Marinating the fish with vinegar and spices helps tenderize and infuse deep flavors into each bite.
- Coating techniques are crucial for achieving a crispy, golden exterior that locks in moisture and creates a delightful crunch.
- Multiple cooking methods offer flexibility for different kitchen setups and dietary preferences, from deep frying to healthier air frying.
- Freezing the prepared nuggets allows for convenient meal prep and quick cooking when needed.
- Serving with a tangy dip like tartar sauce enhances the spicy, zesty profile of the fish nuggets.
- Extra peri peri seasoning sprinkled at the end provides an additional flavor kick for spice lovers.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Frying
- Cuisine: Indian
Nutrition
- Serving Size: 2
- Calories: 150
- Sugar: 0 g
- Sodium: 300 mg
- Fat: 3 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 1 g
- Protein: 4 g
- Cholesterol: 0 mg