Description
Spicy moroccan meatballs combine rich North African spices with tender lamb simmered in a robust tomato sauce. Hearty flavors meld perfectly, inviting you to savor each delectable bite of this traditional Moroccan comfort dish.
Ingredients
Scale
- 1 lb (453.6 g) ground beef
- 3 to 4 eggs (optional but highly recommended)
- 2 tbsps fresh parsley, chopped
- 2 tbsps fresh cilantro, chopped
- 1 tsp paprika
- 1.5 tsp paprika
- 0.5 tsp cumin powder
- 0.5 tsp cumin
- 1 tsp coriander powder
- 1 tsp coriander
- 1 tsp salt
- 0.5 tsp pepper
- 0.5 tsp pepper
- 0.25 tsp turmeric
- 0.25 tsp turmeric
- 0.25 tsp cinnamon
- 0.25 tsp cinnamon
- 0.5 tsp ginger powder (optional)
- 0.25 tsp ginger powder or 1 teaspoon fresh grated ginger (optional)
- 0.25 tsp cayenne
- 0.25 onion, grated
- 1 large onion, diced
- 2 garlic cloves, grated
- 3 garlic cloves, finely chopped
- 1 tbsp tomato paste
- 1.5 cups grated tomatoes
- 0.25 cup water
- 2.5 tbsps olive oil
Instructions
- Meatball Preparation: Delicately mix ground meat with aromatic herbs and spices, forming compact spheres about 1¼ inches wide. Refrigerate while preparing the sauce to maintain structural integrity and flavor concentration.
- Sauce Foundation: Caramelize onions in olive oil until golden, then introduce minced garlic. Develop a complex spice profile by blending paprika, turmeric, cinnamon, pepper, cumin, coriander, cayenne, and ginger powder. Incorporate tomato paste and cook briefly to activate aromatics.
- Liquid Development: Merge grated tomatoes, chopped cilantro, and parsley into the spice mixture. Allow sauce to simmer and reduce for 25-30 minutes, concentrating flavors and creating a rich, robust base. Periodically adjust seasoning and consistency.
- Meatball Integration: Gently nestle prepared meatballs into the simmering sauce, ensuring complete coating. Cover and cook for 10-15 minutes, rotating midway to guarantee even cooking and maximum flavor absorption.
- Egg Embellishment: Create strategic wells between meatballs and crack eggs directly into these spaces. Cover and cook until egg whites set and yolks reach desired consistency, typically maintaining a slight runniness.
- Final Presentation: Garnish with fresh herbs and serve immediately. Complement with warm crusty bread, couscous, or rice. Optional enhancements include a drizzle of extra virgin olive oil or a scattering of green olives for added depth.
Notes
- Meat Texture Tip: Handle ground meat minimally to prevent tough, dense meatballs; light touch ensures tender, delicate texture.
- Spice Layering Strategy: Toast spices briefly to awaken dormant flavors and create deeper, more complex taste profile before adding to sauce.
- Egg Placement Technique: Create deliberate spacing between meatballs for precise egg placement, allowing each egg to cook evenly without merging.
- Flavor Development Secret: Allow sauce to simmer slowly, concentrating flavors and transforming simple ingredients into a rich, aromatic masterpiece.
- Prep Time: 20min
- Cook Time: 45min
- Category: Dinner, Appetizer
- Method: Simmering
- Cuisine: Moroccan
Nutrition
- Serving Size: 5
- Calories: 380
- Sugar: 3g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 150mg