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Tandoori Chicken Recipe

Tandoori Chicken Recipe


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4.6 from 18 reviews

  • Total Time: 1 hour
  • Yield: 4 1x

Description

Tandoori chicken brings Indian culinary magic to your table with its bold, spicy marinade and smoky grilled perfection. Marinated yogurt-spice blend creates tender, juicy chicken that sizzles with authentic flavors you’ll crave again and again.


Ingredients

Scale

Proteins:

  • 1 whole chicken or chicken pieces

Spices and Seasonings:

  • 1 tablespoon Kashmiri red chile powder
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 1 teaspoon ground cardamom
  • 1 teaspoon ground cinnamon
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon ground turmeric
  • 1 teaspoon kosher salt

Additional Ingredients:

  • ½ medium lime
  • ½ cup (120 milliliters) plain whole-milk Greek yogurt or hung curd
  • ½ cup (120 milliliters) light cream, Amul cream, or ⅓ cup (80 milliliters) heavy cream plus 2 tablespoons whole milk
  • 1 tablespoon mustard seed oil
  • 1 tablespoon unsalted butter (if roasting)
  • Vegetable oil (if grilling)

Instructions

  1. Prepare the first marinade by creating a zesty blend with freshly grated ginger and crushed garlic, extracting vibrant lime juice into a spacious mixing vessel.
  2. Incorporate kosher salt into the marinade, thoroughly combining the aromatic ingredients to create a flavor-packed liquid.
  3. Remove chicken leg skin, creating strategic deep incisions to allow maximum marinade penetration.
  4. Submerge chicken pieces completely in the first marinade, ensuring thorough coating and allowing flavors to develop at room temperature for one hour or refrigerate up to two days.
  5. Craft the second marinade by whisking together tangy yogurt, optional creamy element, and a robust spice blend including chile powder, mustard oil, ground coriander, cumin, cardamom, cinnamon, black pepper, turmeric, and additional salt.
  6. Transfer marinated chicken from first mixture into the complex spice-infused second marinade, massaging each piece to ensure comprehensive flavor absorption.
  7. Refrigerate the seasoned chicken for minimum two hours or up to two days, allowing spices to deeply infiltrate the meat.
  8. For oven preparation, preheat to 400ºF and position chicken on a foil-lined baking sheet, roasting initially for 15 minutes.
  9. Brush chicken with melted butter and continue cooking until internal temperature precisely reaches 165ºF for perfect doneness.
  10. Alternatively, grill enthusiasts can prepare chicken over medium heat, oiling grates beforehand and rotating pieces every 10 minutes until completely cooked through.

Notes

  • Deep slashes in chicken help marinade penetrate, creating more flavorful and tender meat.
  • First marinade with lime juice and salt helps tenderize and prepare chicken for deeper flavor absorption.
  • Marinating times are flexible: minimum 1 hour at room temperature or up to 2 days refrigerated for maximum taste development.
  • Spice blend includes warming Indian spices like cardamom, cumin, and cinnamon that create complex, authentic tandoori flavor profile.
  • Cooking methods are versatile: oven-roasting or grilling both work perfectly, with goal of reaching 165ºF internal temperature for safe, juicy chicken.
  • Mustard oil adds traditional tangy undertone typical in authentic tandoori recipes, enhancing overall aromatic experience.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Dinner, Snacks
  • Method: Roasting
  • Cuisine: Indian

Nutrition

  • Serving Size: 4
  • Calories: 425
  • Sugar: 6 g
  • Sodium: 600 mg
  • Fat: 30 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 1 g
  • Protein: 22 g
  • Cholesterol: 85 mg