Description
Creamy pineapple coconut smoothie blends tropical paradise with refreshing flavors. Cool island ingredients create a delightful drink you’ll savor until the last sip.
Ingredients
Scale
- ½ cup (120 ml) pineapple
- ½ cup (120 ml) coconut milk
- ¼ cup (60 ml) yogurt
- 1 cup (240 ml) ice
- 1 Medjool date
- 1 tsp hemp seeds (optional)
Instructions
- Preparation: Assemble all ingredients including pineapple chunks, coconut meat, dates, and liquid base in a high-performance blender.
- Blending Process: Initiate gentle pulsing to fragment tropical components, creating an initial rough mixture, then escalate blender velocity to achieve a silky, homogeneous texture without visible fragments.
- Flavor Calibration: Taste and adjust sweetness by introducing additional dates or natural sweetener, ensuring a harmonious flavor profile.
- Serving Technique: Immediately transfer the golden-white smoothie into chilled glasses for peak sensory experience, or alternatively, store in sealed containers within refrigeration for up to 24 hours, ensuring gentle agitation before consumption to revive original creamy consistency.
Notes
- Chill Your Glasses: Cold serving vessels maintain the smoothie’s refreshing temperature and enhance the drinking experience.
- Choose Ripe Ingredients: Select peak-ripeness pineapple and coconut for maximum natural sweetness and intense tropical flavor.
- Blend in Stages: Start with pulse mode to break down larger pieces, then gradually increase speed for smoother, more consistent texture.
- Customize Sweetness: Adjust dates or natural sweeteners to personal preference, balancing the smoothie’s inherent tropical tang.
- Prep Time: 5 minutes
- Category: Breakfast, Snacks, Drinks
- Method: Blending
- Cuisine: Global
Nutrition
- Serving Size: 3
- Calories: 140
- Sugar: 14g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg