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Umami Bomb Tofu Recipe

Umami Bomb Tofu Recipe


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4.7 from 39 reviews

  • Total Time: 20 minutes
  • Yield: 4 1x

Description

Umami Bomb Tofu delivers a flavor explosion of Asian-inspired comfort. Crispy, marinated tofu cubes nestled in savory sauce promise a delightful culinary journey that satisfies your craving for bold, complex tastes.


Ingredients

Scale

Main Ingredients:

  • 1 block extra firm tofu, cut into bite-sized cubes
  • 2 tablespoons (30 milliliters) tamari
  • 2 tablespoons (30 milliliters) Dijon mustard

Flavor Enhancers:

  • 3 cloves garlic, minced
  • 4 teaspoons (20 milliliters) maple syrup
  • 1 tablespoon (15 milliliters) water

Cooking Component:

  • 1 tablespoon (15 milliliters) avocado oil

Instructions

  1. Heat a nonstick skillet over medium-high flame, creating an even cooking surface for maximum flavor development.
  2. Drizzle oil into the heated pan, allowing it to shimmer and coat the cooking surface evenly.
  3. Carefully introduce tofu cubes to the sizzling skillet, positioning them to achieve uniform golden-brown caramelization across all surfaces.
  4. Patiently rotate and flip tofu pieces, allowing each side to develop a rich, crispy exterior for approximately 10-12 minutes.
  5. Meanwhile, craft a vibrant glaze by whisking tamari, Dijon mustard, water, maple syrup, and minced garlic in a small mixing bowl until ingredients blend seamlessly.
  6. Lower the skillet’s temperature to a gentle simmer, creating an ideal environment for sauce absorption.
  7. Cascade the prepared sauce over the golden tofu cubes, stirring methodically to ensure complete and even coating.
  8. Continue stirring for 1-2 minutes, watching the sauce transform into a glossy, clinging glaze that embraces each tofu piece.
  9. Remove the skillet from heat, allowing the tofu to rest momentarily and absorb the final layer of umami-rich flavors.
  10. Plate immediately to preserve the tofu’s perfect texture and temperature, serving as a delectable main or side dish.

Notes

  • Achieving golden-brown perfection requires patience and consistent pan heat for crispy tofu edges.
  • The quick glaze combines sweet maple syrup with savory tamari, creating a complex flavor profile.
  • Minced garlic adds depth and aromatic intensity to the umami-rich sauce.
  • Low heat during sauce reduction helps prevent burning and ensures even coating on the tofu.
  • Serve immediately after glazing to maintain the tofu’s crisp exterior and glossy sauce texture.
  • Whisking sauce ingredients thoroughly prevents separation and ensures balanced seasoning.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Lunch, Dinner, Appetizer
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 4
  • Calories: 166
  • Sugar: 3 g
  • Sodium: 600 mg
  • Fat: 9 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 1 g
  • Protein: 12 g
  • Cholesterol: 0 mg