Description
Hearty curried butter beans showcase rich Indian-inspired flavors with creamy legumes simmered in aromatic spices. Comforting and nourishing, this dish delivers warm satisfaction with minimal preparation and maximum enjoyment.
Ingredients
Scale
- 400 g (14.1 oz) butter beans, tinned (including liquid from tin)
- 250 ml (8.45 fl oz) coconut milk (thick, creamy kind from tin)
- 2 tablespoons tomato puree
- 1 tablespoon curry powder
- 1 tablespoon coconut oil
- 70 g (2.5 oz) spinach, chopped
- 2 shallots, finely chopped
- 3 cloves garlic, finely chopped
- 1 thumb-sized piece ginger, finely chopped
- Juice of ½ lime
- 1 teaspoon chili flakes
Instructions
- Aromatic Foundation: Heat coconut oil in a large pan over medium flame, sautéing finely chopped shallots until translucent and soft, then introduce minced garlic and ginger, stirring until golden and fragrant.
- Spice Infusion: Add tomato puree with a splash of water, creating a vibrant sauce, and generously sprinkle curry powder, thoroughly integrating the spices with the aromatic base.
- Bean Integration: Fold butter beans and their liquid into the spiced mixture, ensuring complete coating and flavor absorption, then stream coconut milk to create a luscious, creamy consistency.
- Simmering and Enrichment: Gently simmer the curry, allowing beans to warm and sauce to condense, then fold in fresh spinach, watching it wilt and meld seamlessly with the creamy texture.
- Final Flourish: Elevate the dish by squeezing fresh lime juice and sprinkling chili flakes, balancing the rich, warm flavors with bright, zesty notes, and serve alongside steamed rice or toasted sourdough for a complete, satisfying meal.
Notes
- Prep Timing: Chop ingredients before heating pan to ensure smooth, uninterrupted cooking process.
- Spice Intensity: Adjust curry powder quantity based on personal heat preference, tasting and modifying gradually.
- Bean Liquid Gold: Reserve bean liquid for adding extra depth and richness to the sauce if needed during cooking.
- Wilting Spinach Technique: Add spinach at the last moment to preserve vibrant color and prevent overcooking, maintaining fresh texture and nutritional value.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 5
- Calories: 286
- Sugar: 4 g
- Sodium: 12 mg
- Fat: 17 g
- Saturated Fat: 14 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 9 g
- Cholesterol: 0 mg