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Velvety Thai Pumpkin and Coconut Soup Recipe

Velvety Thai Pumpkin and Coconut Soup Recipe


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4.5 from 28 reviews

  • Total Time: 1 hour
  • Yield: 5 1x

Description

Silky thai pumpkin and coconut soup merges comforting autumn flavors with exotic Thai spices. Creamy coconut milk and roasted pumpkin create a warming blend that will transport you to Southeast Asian culinary landscapes.


Ingredients

Scale
  • 2.5 lb (1.13 kg) butternut squash or butternut pumpkin, peeled and chopped
  • 0.25 lb (113 g) white baby potatoes, peeled and chopped
  • 400 ml (13.5 fl oz) coconut milk
  • 2 ½ cups (590 ml) chicken stock
  • 1 tbsp vegetable oil
  • ¼ cup (60 ml) Thai red curry paste (or curry powder)
  • 2 garlic cloves, crushed
  • 1 medium onion, chopped
  • 2 tbsps unsalted roasted peanuts, finely chopped
  • 2 tbsps fresh coriander leaves, chopped
  • 1 tbsp chives or green onions, finely chopped
  • 2 tsps lime juice

Instructions

  1. Sauté Foundation: Heat a large pot over medium-high, drizzle oil to create a sizzling surface, and gently cook onions until translucent and aromatic.
  2. Vegetable Caramelization: Add pumpkin and potatoes, stirring to develop golden edges, then introduce minced garlic and curry paste, thoroughly coating vegetables to awaken complex spice notes.
  3. Liquid Integration: Pour chicken stock into the pot, cover, and reduce heat to a gentle simmer for 15-20 minutes, allowing ingredients to meld and vegetables to soften completely.
  4. Textural Transformation: Remove from heat and use a stick blender to create a silky, smooth consistency with no visible chunks, then return to medium heat.
  5. Creamy Refinement: Stir in coconut milk, season with freshly ground pepper, and warm thoroughly to achieve a consistent, luxurious texture.
  6. Garnish and Presentation: Combine crushed peanuts, fresh coriander, sliced green onions, and lime juice as a vibrant topping. Ladle soup into warm bowls, drizzle additional coconut milk, and generously sprinkle the herb-nut mixture for a final flourish.

Notes

  • Choose Fresh Ingredients: Select ripe, firm pumpkin and aromatic curry paste for maximum flavor depth and authentic Thai taste.
  • Caramelize Carefully: Allow vegetables to develop golden edges by stirring continuously, which enhances natural sweetness and complexity.
  • Blending Technique: Use a stick blender for ultra-smooth consistency, ensuring no vegetable chunks remain for a luxurious silk-like texture.
  • Garnish Impact: Layer crushed peanuts, fresh coriander, and lime juice at serving to add crunch, brightness, and dimensional flavor contrast.
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Lunch, Dinner, Appetizer
  • Method: Simmering
  • Cuisine: Thai

Nutrition

  • Serving Size: 5
  • Calories: 250
  • Sugar: 5 g
  • Sodium: 500 mg
  • Fat: 15 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 4 g
  • Protein: 4 g
  • Cholesterol: 0 mg