Description
Spicy middle eastern tofu kebabs blend Mediterranean herbs with protein-packed cubes marinated in zesty spices. Crisp grilled edges and fresh herb garnishes make this plant-based dish a delightful exploration of regional culinary traditions for all.
Ingredients
Scale
- 1 lb (450 g) firm tofu, prepared according to pack instructions
- 1.5 tsp cumin
- 1.5 tsp coriander
- 1 tsp sumac
- 3 tbsps tomato puree
- 0.25 red onion, finely chopped
- 3 garlic cloves, minced
- 1 tsp dried mint
- 15 g (0.5 oz) fresh parsley, finely chopped
- 15 g (0.5 oz) fresh coriander, finely chopped
- 0.5 tsp turmeric
- 0.5 tsp chili powder
- 65 g (2.3 oz) plain flour or chickpea flour
- 0.5–1 tsp salt
- 0.25 tsp black pepper
- Oil for frying
Instructions
- Preparation: Crumble tofu into irregular fragments within a large mixing bowl, creating a textured base for the kebabs.
- Seasoning Fusion: Integrate finely diced onion, minced garlic, aromatic spices, tomato puree, flour, and freshly chopped herbs into the tofu crumbles, massaging thoroughly to ensure complete flavor distribution and structural cohesion.
- Shaping: Gently form compact, uniform kebab clusters using palms, crafting approximately 12 delicate morsels that will hold together during cooking.
- Searing: Heat a thin layer of neutral cooking oil in a skillet over medium heat, carefully positioning kebabs to develop a golden-bronze exterior by cooking each side for 1-2 minutes until crisp and caramelized.
- Serving: Transfer the fragrant, crisp kebabs to a serving platter, accompanying with fluffy rice, warm pita bread, crisp salad, and a side of creamy hummus or silky tahini sauce for a complete Middle Eastern culinary experience.
Notes
- Crumble Technique: Break tofu into irregular, small pieces to create a more authentic, rustic texture that helps absorb spices effectively.
- Spice Blend Mastery: Mix herbs and spices thoroughly to ensure every bite bursts with balanced, aromatic Middle Eastern flavors.
- Binding Secret: Knead mixture gently but firmly to help flour act as a natural binder, preventing kebabs from disintegrating during cooking.
- Temperature Control: Use medium heat to achieve perfect golden-brown exterior while maintaining a tender, moist interior without burning.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Frying
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 5
- Calories: 210
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 12 g
- Cholesterol: 0 mg