Description
Hearty quinoa bowls showcase comfort during cold seasons with Mediterranean-inspired ingredients. Warm spices and roasted vegetables blend seamlessly, promising a nourishing meal that welcomes palates craving wholesome sustenance.
Ingredients
Scale
- 4 cups (946 ml/32 oz) chopped kale
- 2 cups (473 ml/16 oz) chopped butternut squash
- 1 cup (237 ml/8 oz) chopped beets
- 1 cup (237 ml/8 oz) broccoli florets
- 1 cup (237 ml/8 oz) chickpeas
- 1 cup (237 ml/8 oz) cooked quinoa
- 1 tbsp (15 ml/0.5 oz) olive oil
- 1 tbsp (15 ml/0.5 oz) tahini
- 1 tbsp (15 ml/0.5 oz) water (to thin)
- 1 tsp (5 ml/0.16 oz) sea salt
- 1 tsp (5 ml/0.16 oz) apple cider vinegar
- 1 tsp (5 ml/0.16 oz) miso paste
- ½ tsp (2.5 ml/0.08 oz) fresh cracked pepper
- ½ tsp (2.5 ml/0.08 oz) garlic powder
- ½ tsp (2.5 ml/0.08 oz) smoked paprika
- ¼ tsp (1.25 ml/0.04 oz) smoked paprika
- ½ tsp (2.5 ml/0.08 oz) garlic powder
- 1 juice of ½ a lemon
Instructions
- Roast Preparation: Ignite the oven to 425ºF, creating an ideal roasting environment for butternut squash and beets.
- Vegetable Seasoning: Thoroughly coat chopped vegetables with olive oil, then generously dust with sea salt, cracked pepper, garlic powder, and smoked paprika, ensuring complete coverage.
- Initial Roasting: Distribute seasoned vegetables across a baking sheet and roast for 35 minutes, midway pausing to redistribute for even caramelization.
- Green Vegetable Preparation: Simultaneously steam broccoli and kale in a steamer basket for 5-6 minutes until tender, then brighten with a splash of lemon juice.
- Chickpea Enhancement: Toss chickpeas with sea salt and smoked paprika, creating a spice-infused protein component.
- Dressing Creation: Whisk tahini, lemon juice, apple cider vinegar, miso paste, and garlic powder in a mixing bowl, gradually incorporating water to achieve a smooth, pourable consistency.
- Bowl Assembly: Layer kale as a base, then strategically arrange quinoa, roasted vegetables, steamed broccoli, and seasoned chickpeas to create a visually appealing and nutritionally balanced meal.
- Final Touch: Generously drizzle tahini dressing over the composed bowl, transforming the dish into a flavor-packed culinary experience ready for immediate enjoyment.
Notes
- Roast Vegetables Strategically: Chop vegetables uniformly to ensure even caramelization and prevent burning, creating perfect texture and color.
- Steam Greens Precisely: Monitor steaming time closely to maintain vibrant color and crisp-tender texture without overcooking broccoli and kale.
- Dress Wisely: Adjust tahini dressing consistency by adding water gradually, ensuring smooth, pourable texture that complements the bowl’s ingredients.
- Spice Balance Matters: Use smoked paprika and sea salt sparingly on chickpeas and vegetables to enhance flavors without overwhelming the natural tastes.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Lunch, Dinner, Snacks
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 300
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 10 g
- Protein: 12 g
- Cholesterol: 0 mg