Sophie Martin
Cape Town, South Africa
Stellenbosch University, South Africa
- Degree: Bachelor of Science in Human Nutrition
- Focus: Studying how food affects health, learning about balanced diets, and understanding the nutritional needs of different people.
South African Chefs Academy, Cape Town
- Program: Professional Culinary Arts Diploma
- Focus: Practical cooking skills, focusing on healthy meal preparation and understanding various cooking methods.
- Nutrition and Healthy Eating
- Creating Balanced Recipes
- Meal Planning
- Food Safety
- Teaching About Nutrition
Sophie’s interest in how food impacts health led her to study nutrition. She wanted to combine this knowledge with practical cooking skills, so she also trained as a chef. This combination allows her to create meals that are both nutritious and delicious.
At Good Tasting Meals, Sophie focuses on developing recipes that support a healthy lifestyle without sacrificing flavor. She believes that eating well should be enjoyable and accessible to everyone.
Personal Interests
Sophie is passionate about community health and volunteers to teach families about nutritious cooking on a budget. She loves experimenting with plant-based recipes and finding new ways to make healthy eating exciting.
Sophie’s Favorite Moment
- Turning favorite comfort foods into healthier versions that taste just as good.
- Teaching others how to make simple, nutritious meals at home.
- Discovering new ingredients that add both flavor and health benefits to dishes.
Words from Sophie
“Healthy eating doesn’t have to be boring or complicated. I’m here to show you how to make meals that are good for your body and delightful for your taste buds.”
