Description
Succulent orange dijon grilled chicken combines zesty citrus with tangy mustard for a remarkable Mediterranean-inspired dish. Marinated chicken breasts deliver complex flavors that will delight palates and elevate home cooking experiences.
Ingredients
Scale
- 4 boneless skinless chicken breasts
- ¼ cup (59 ml) olive oil
- ¼ cup (59 ml) apple cider vinegar
- ½ cup (100 grams) brown sugar
- 1 orange, juiced
- 3 tbsps (45 ml) Dijon mustard
- 3 garlic cloves, minced
- 1 tsp (5 grams) salt
Instructions
- Marinade Creation: Whisk together apple cider vinegar, orange juice, olive oil, brown sugar, dijon mustard, garlic, and salt into a harmonious blend that will infuse the chicken with vibrant, tangy flavors.
- Marinating Process: Submerge chicken breasts completely in the prepared marinade, ensuring each piece is thoroughly coated, then refrigerate for several hours or overnight to maximize flavor absorption.
- Grill Preparation: Preheat the grill to medium-high heat, creating an ideal cooking environment for achieving perfectly caramelized exterior and juicy interior.
- Grilling Technique: Remove chicken from marinade, discard excess liquid, and place chicken on the hot grill. Cook for 6-7 minutes per side, rotating to create beautiful crosshatch grill marks and ensuring the internal temperature reaches 165°F (75°C).
- Serving Suggestion: Transfer the golden-brown, aromatic chicken to a serving platter, accompanied by a fresh salad or roasted vegetables to complete this zesty, Mediterranean-inspired dish.
Notes
- Marinate Smartly: Aim for at least 4 hours or overnight to allow deep flavor penetration and tenderize the chicken thoroughly.
- Temperature Control: Use a meat thermometer to ensure chicken reaches exactly 165°F for perfect safety and juiciness without overcooking.
- Grill Technique: Clean and oil grill grates before cooking to prevent sticking and achieve beautiful caramelized sear marks.
- Resting Rule: Let grilled chicken rest 5-7 minutes after cooking to redistribute internal juices, ensuring maximum tenderness and flavor retention.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 360
- Sugar: 10 g
- Sodium: 320 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 90 mg