Try This Crispy Air Fryer Broccoli Recipe Tonight
Air fryer broccoli crafts ordinary vegetables into a crispy, nutritious sensation that revolutionizes mealtime.
Green florets absorb delightful seasoning and develop an incredible golden-brown exterior when cooked with precision.
Crisp edges and tender centers create a magical texture that surpasses traditional steaming methods.
Home cooks appreciate how quickly this technique delivers restaurant-quality results without excessive oil or complicated preparation.
Nutritional benefits remain intact, ensuring you maximize both flavor and health advantages with this simple approach.
Quick cooking preserves vibrant color and essential nutrients, making it an ideal side dish for busy individuals.
The method eliminates soggy, bland vegetable experiences and replaces them with exciting, crunchy bites that everyone will love.
Air Fryer Broccoli Delight That’s Crispy and Light
Ingredients List for Air Fryer Broccoli Delight
Fresh Produce:Oils and Seasonings:Optional Garnish:Easy Steps to Make Air Fryer Broccoli Delight
Step 1: Prepare Broccoli
Wash and chop broccoli into bite-sized florets in a large mixing bowl.
Step 2: Season and Coat
Drizzle broccoli with avocado oil and sprinkle with:Toss thoroughly to ensure even seasoning.
Step 3: Prep Air Fryer
Preheat air fryer to 360°F.
Lightly spray air fryer basket with olive oil cooking spray.
Step 4: Arrange Broccoli
Spread seasoned broccoli in a single layer, allowing some overlap is fine.
Step 5: Cook to Perfection
Air fry at 360°F for 8-10 minutes.
Flip broccoli halfway through cooking time to ensure even crispiness.
Step 6: Serve and Garnish
Transfer crispy broccoli to a serving bowl.
Optional: Add a fresh squeeze of lemon juice and sprinkle of red pepper flakes for extra zest.
Enjoy your quick and delicious air fryer broccoli!
Tips to Make Broccoli Delight Extra Crunchy
How to Store and Reheat Broccoli Delight Properly
What to Serve with Air Fryer Broccoli Delight
Air Fryer Broccoli Delight Variations to Try
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Air Fryer Broccoli Delight Recipe
- Total Time: 15 minutes
- Yield: 4 1x
Description
Crispy air fryer broccoli brings Italian herbs and parmesan together in a quick, mouthwatering side dish. Garlic-infused florets roast to golden perfection, delivering a crunchy exterior with tender, flavorful centers that elevate your dining experience.
Ingredients
Main Ingredients:
- 12 ounces (340 grams) fresh broccoli florets
Seasoning:
- 2 tablespoons avocado oil
- 1 teaspoon garlic powder
- ¼ teaspoon kosher salt
- 1 pinch black pepper
Garnish (Optional):
- 1 lemon
- Red pepper flakes
Instructions
- Separate fresh broccoli into uniform, bite-sized florets in a spacious mixing container.
- Generously coat the florets with avocado oil, ensuring each piece receives an even, glistening layer by thoroughly tossing with culinary precision.
- Sprinkle garlic powder, kosher salt, and freshly ground black pepper across the florets, then gently tumble to distribute seasonings evenly.
- Activate the air fryer and set the temperature to 360 degrees Fahrenheit (182 degrees Celsius), allowing the appliance to preheat completely.
- Lightly mist the air fryer basket with olive oil spray to prevent potential sticking and promote crisp edges.
- Carefully arrange the seasoned broccoli florets in a single, slightly overlapping layer to maximize cooking efficiency.
- Cook the broccoli for 8-10 minutes, pausing midway to gently flip and rotate the pieces, ensuring uniform caramelization and crisp texture.
- Once cooking is complete, delicately transfer the roasted broccoli to a serving dish, creating an appetizing presentation.
- Optional: Enhance the final dish with a vibrant squeeze of fresh lemon juice and a delicate sprinkle of red pepper flakes for added zest and subtle heat.
Notes
- Prep broccoli with a light coating of avocado oil to help crisp up and enhance flavor absorption.
- Season generously with garlic powder, salt, and pepper for a bold, savory taste profile.
- Ensure air fryer basket is lightly sprayed to prevent sticking and promote even browning.
- Arrange florets in a single layer with some overlap for efficient cooking and maximum crispiness.
- Flip broccoli midway through cooking to achieve uniform golden-brown edges and tender-crisp texture.
- Optional finishing touches like fresh lemon juice and red pepper flakes add brightness and subtle heat.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Snacks, Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 90 kcal
- Sugar: 1.5 g
- Sodium: 125 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg
Liam O’Brien
Founder & Recipe Developer
Expertise
Education
Dublin Institute of Technology (now Technological University Dublin)
Ballymaloe Cookery School, County Cork, Ireland
Liam O’Brien is the co-founder and kitchen soul behind Good Tasting Meals, a chef who believes that cooking shouldn’t feel stressful or complicated.
He earned his culinary stripes at Technological University Dublin and polished his farm-to-table skills at Ballymaloe Cookery School. With over 15 years flipping pans and stirring up stories, Liam has worked in family cafés, bustling bistros, and everything in between.
At Good Tasting Meals, Liam brings you recipes that feel like home: cozy, simple, and full of flavor.