Cozy Butternut Squash Soup With Sage Recipe – Fall’s Warmest Hug

Butternut squash soup whispers autumn’s warmest culinary secrets, inviting comfort and nostalgia into every spoonful.

Rich golden hues promise a velvety embrace of seasonal flavors that dance between sweet and earthy notes.

Creamy textures meld with delicate herb undertones, enhanceing humble ingredients into a sophisticated dining experience.

Hearty and nourishing, this recipe celebrates the robust character of fall’s most beloved vegetable.

Smooth blended ingredients create a luxurious foundation that feels both rustic and elegant.

Nordic-inspired cooking techniques elevate this classic dish beyond simple sustenance into a sensory journey.

Nutritious and deeply satisfying, the soup offers a perfect balance of warmth and complexity that welcomes cooler evenings.

Butternut Squash Soup with Sage That Warms the Soul

• Savor Seasonal Comfort: This butternut squash soup captures the essence of autumn with its warm, cozy flavors that wrap you in a comforting embrace, perfect for chilly evenings and lazy weekends.
• Blend Effortless Elegance: With just one pot and simple blending techniques, even novice cooks can create a restaurant-quality soup that looks and tastes impressively sophisticated without complicated cooking skills.
• Celebrate Nutritious Indulgence: Packed with wholesome ingredients like butternut squash, ginger, and coconut milk, this soup delivers a powerful punch of nutrients while tasting absolutely delicious, making healthy eating a pure pleasure.

Ingredients for Butternut Squash Soup with Sage

Main Ingredients:

Butternut Squash: Sweet winter squash that forms the heart of the soup, packed with nutrients and creamy texture.

Coconut Milk: Rich, creamy base that adds smoothness and subtle tropical flavor to the soup.

Vegetable or Chicken Broth: Provides liquid base and enhances overall depth of flavor for the soup.

Aromatics and Seasonings:

Shallot, Garlic: Foundational flavor builders that add depth and subtle sweetness to the soup.

Ginger: Adds warm, spicy notes and pleasant aromatic touch to the soup.

Sage: Classic herb that brings earthy, slightly peppery flavor complementing the squash.

Cinnamon: Warm spice that adds sweet and slightly woody undertones.

Sea Salt, Black Pepper: Essential seasonings that balance and enhance overall flavor profile.

Finishing and Garnish Ingredients:

Honey: Adds subtle sweetness and helps balance the soup’s savory elements.

Olive Oil: Used for sautéing and adding smooth, rich undertone to the base.

Pumpkin Seeds: Optional crunchy garnish that provides textural contrast and nutty flavor.

How to Cook Butternut Squash Soup Creamy and Smooth

Step 1: Prepare the Cooking Vessel

Heat olive oil in a Dutch oven or large pot over medium heat.

Step 2: Sauté Aromatics

Add diced shallots and minced garlic, cooking until fragrant for about 2 minutes.

Step 3: Add Butternut Squash

Toss cubed butternut squash into the pot, stirring to combine.

Step 4: Season the Mixture

• Grated ginger
• Honey
• Sage
• Cinnamon
• Sea salt
• Black pepper

Mix thoroughly to distribute flavors evenly.

Step 5: Create the Liquid Base

• Coconut milk
• Broth

Ensure squash is completely covered. Cover with a lid and simmer for 20 minutes until squash becomes tender.

Step 6: Blend the Soup

• Use an immersion blender to puree directly in the pot
• Carefully transfer to a blender and process in batches

Blend until smooth and creamy.

Step 7: Final Touches

Return pureed soup to the pot, bring to a gentle simmer, and adjust seasoning as needed.

Step 8: Serve and Garnish

• Honey drizzle
• Cinnamon sprinkle
• Optional: Pumpkin seeds

Tips for Better Butternut Squash Soup Flavor

• Roast Squash First: Enhance flavor by roasting butternut squash cubes with olive oil and a pinch of salt before adding to the soup for deeper, caramelized notes.
• Choose Fresh Sage: Select bright green, fragrant sage leaves for maximum aromatic impact and authentic herbal undertones in the soup.
• Control Consistency: Adjust liquid ratio by adding more broth or coconut milk to achieve desired thickness, ensuring a silky, smooth texture.
• Blend Safely: When using a standard blender, allow soup to cool slightly and blend in small batches to prevent hot liquid splashing and potential burns.
• Elevate Presentation: Garnish with toasted pumpkin seeds, a swirl of coconut cream, or crispy sage leaves for visual appeal and textural contrast.

Storing and Reheating Butternut Squash Soup Properly

• Refrigerator Storage: Transfer cooled soup to an airtight container and seal tightly. Keep refrigerated for up to 4 days, ensuring maximum freshness and flavor preservation.
• Reheating Method: Warm the soup gently in a saucepan over medium-low heat, stirring occasionally to prevent scorching. Add a splash of coconut milk or broth if the soup seems too thick, restoring its original creamy consistency.
• Freezing Option: Pour soup into freezer-safe containers, leaving some space for expansion. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating, maintaining the soup's delicious taste and smooth texture.

Great Pairings with Butternut Squash Soup

• Pair with Crisp Riesling: A slightly sweet Riesling complements the soup's creamy texture and balances the warm spices like cinnamon and ginger, creating a harmonious flavor profile.
• Serve Alongside Crusty Sourdough: The tangy, robust sourdough bread provides a perfect crunchy contrast to the smooth, velvety butternut squash soup, allowing you to soak up every delicious drop.
• Match with Grilled Goat Cheese Sandwich: A warm, herby goat cheese sandwich featuring sage and thyme offers a savory companion that echoes the soup's earthy undertones and adds protein to the meal.
• Top with Toasted Pecans: Sprinkle crunchy, caramelized pecans over the soup to introduce a nutty dimension and delightful textural contrast that elevates the overall eating experience.

Flavorful Twists on Butternut Squash Soup

• Roasted Vegetable Remix: Enhance the soup by roasting butternut squash, carrots, and parsnips before blending for deeper caramelized flavors and added texture.
• Spicy Moroccan Version: Incorporate harissa paste, cumin, and coriander to transform the soup into a warming North African-inspired dish with a gentle heat.
• Creamy Apple Infusion: Add diced apples during cooking and finish with a splash of apple cider for a sweet-savory combination that complements the butternut squash's natural sweetness.
• Coconut Curry Edition: Replace sage with curry powder, add red curry paste, and garnish with fresh cilantro for an exotic Southeast Asian-inspired variation that brings complex layers of flavor.

Butternut Squash Soup With Sage Recipe

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4.6 from 16 reviews

• Total Time: 45 minutes
• Yield: 4 1x

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Description

Velvety butternut squash soup showcases autumn’s warmth with rich sage undertones. Creamy pureed goodness nestles perfectly between comfort and elegance, inviting you to savor each spoonful of seasonal delight.

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Ingredients

Scale 1x2x3x

Vegetables and Squash:

• 1 butternut squash, peeled and cubed
• 1 shallot, diced
• 4 cloves garlic, minced

Spices and Seasonings:

• 1 tablespoon grated ginger
• 1 teaspoon sage
• ½ teaspoon cinnamon
• ½ teaspoon sea salt
• ¼ teaspoon black pepper
• 2 tablespoons honey

Liquids and Oils:

• 2 tablespoons olive oil
• 15 ounces (443 milliliters) can coconut milk
• 2 cups (473 milliliters) vegetable broth

Optional Toppings:

• Additional cinnamon
• Pumpkin seeds
• Extra coconut milk for drizzling

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Instructions

1. In a spacious Dutch oven or large pot, warm olive oil over medium heat until shimmering.
2. Sauté finely chopped shallots and crushed garlic until aromatic, approximately 2 to 3 minutes, releasing their delicate flavors.
3. Introduce uniformly cubed butternut squash (approximately 1-inch pieces) into the pot, gently stirring to ensure even coating with oil.
4. Incorporate freshly grated ginger, pure honey, finely chopped sage leaves, ground cinnamon, kosher sea salt, and freshly cracked black pepper, thoroughly mixing to distribute seasonings.
5. Pour in creamy coconut milk (13.5 fluid ounces / 400 milliliters) and vegetable broth (/ 480 milliliters), ensuring squash is completely submerged.
6. Cover the pot and allow the mixture to simmer gently for 18 to 22 minutes, until butternut squash becomes tender and easily pierced with a fork.
7. Using an immersion blender, puree the soup directly in the pot until silky smooth. Alternatively, carefully transfer the mixture to a standard blender, processing in batches if necessary.
8. Return the velvety soup to the pot, warming over low heat and adjusting seasoning with additional salt and pepper to taste.
9. Ladle the hot soup into serving bowls, garnishing with a delicate honey drizzle, a light dusting of ground cinnamon, and optional roasted pumpkin seeds for added texture.

Notes

• Discover a velvety, warming soup that transforms humble butternut squash into a luxurious autumn comfort meal.
• Blending the soup creates an incredibly smooth texture, making it perfect for those who love creamy, silky soup experiences.
• Coconut milk adds rich, subtle sweetness while providing a dairy-free alternative that complements the squash’s natural flavors.
• Fresh sage brings an earthy, aromatic depth that elevates this simple soup from ordinary to extraordinary.
• Customize your garnish with pumpkin seeds for delightful crunch or extra honey for a gentle sweetness boost.
• Quick one-pot preparation means minimal cleanup and maximum flavor, ideal for busy weeknight dinners or cozy weekend meals.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 320 kcal
• Sugar: 12 g
• Sodium: 380 mg
• Fat: 22 g
• Saturated Fat: 16 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 5 g
• Protein: 4 g
• Cholesterol: 0 mg