Cheesy Mexican Chicken and Rice Bake Recipe

Zesty Mexican Chicken & Rice Bake Recipe: Fiesta in a Dish

Weeknight dinners demand something special, and this zesty Mexican chicken and rice bake delivers comfort on a plate.

Packed with vibrant spices and hearty ingredients, the dish comes together effortlessly.

Tender chicken mingles with perfectly cooked rice, creating a symphony of flavors that dance across your palate.

Layers of melted cheese and aromatic seasonings turn an ordinary meal into a culinary celebration.

Each forkful promises a delicious journey through bold, traditional Mexican-inspired tastes.

Weeknight cooking just got a whole lot more exciting with this crowd-pleasing recipe that brings restaurant-quality flavor straight to your dinner table.

Dive in and savor every satisfying bite.

Quick Recipe Overview

Prep Time: 15 minutes

Cook Time: 35-40 minutes

Total Time: 50-55 minutes

Calories: 470 kcal

Servings: 5

What Goes in Mexican Chicken and Rice Bake

For Protein:
  • Chicken Breasts: Lean and tender base of the dish, choose fresh, plump cuts for maximum juiciness and flavor.
  • Taco Seasoning: Vibrant spice blend that infuses the chicken with zesty Mexican-inspired flavors.
For Base and Texture:
  • Cooked Rice: Fluffy foundation that absorbs delicious salsa and provides hearty substance.
  • Black Beans: Creamy protein-rich legumes that add earthy depth and nutritional boost.
  • Corn Kernels: Sweet, crisp vegetable that brings bright color and subtle sweetness.
For Flavor and Moisture:
  • Salsa: Tangy sauce that adds moisture, spice, and authentic Mexican character.
  • Shredded Cheddar Cheese: Melty, sharp topping that creates irresistible golden-brown crust.
  • Garlic Powder: Aromatic seasoning that enhances overall savory profile.
  • Salt: Essential mineral that elevates and balances all ingredient flavors.
  • Black Pepper: Subtle heat and warmth that complements other seasonings.
Optional Garnish:
  • Sour Cream: Cool, creamy topping that balances spicy elements.
  • Avocado: Buttery, rich addition for extra texture.
  • Cilantro: Fresh herb that brings bright, citrusy notes.

Tools That Help You Bake Mexican Chicken and Rice Effortlessly

  • Casserole Dish: Large baking dish for layering and baking the entire meal.
  • Cutting Board: Flat surface for seasoning and preparing chicken.
  • Chef's Knife: Sharp knife for handling chicken and potential garnish cutting.
  • Measuring Spoons: Precise tools for adding taco seasoning, salt, and spices.
  • Wooden Spoon or Spatula: Perfect for mixing rice, beans, and corn mixture.
  • Cheese Grater: Optional tool if using block cheese instead of pre-shredded.
  • Oven Mitts: Essential for safely handling hot casserole dish.
  • Cooking Spray: Light coating to prevent sticking in the casserole dish.
  • Meat Thermometer: Helps ensure chicken reaches safe internal temperature.

How to Prepare Mexican Chicken and Rice Bake at Home

Flavor Explosion Chicken Rice Delight

  • Oven Warmup

Get your kitchen ready by heating the oven to a toasty 400°F. Grab a baking dish and give it a quick spray so nothing sticks.

  • Chicken Magic

Lay out your chicken and sprinkle it with zesty taco seasoning. Make sure both sides get some love from the spices.

  • Rice Foundation

In your baking dish, mix cooked rice with black beans, corn, and salsa. This creates a super tasty base that’ll make your taste buds dance.

  • Chicken Placement

Nestle the seasoned chicken right on top of your rice mixture. Drizzle a bit more salsa over the chicken for extra moisture and flavor.

  • Baking Adventure

Pop the dish in the oven and let it cook for about 30 minutes. You’ll know it’s done when the chicken looks perfectly golden and juicy.

  • Cheesy Finale

Sprinkle some shredded cheese over the top and return to the oven for a quick 4-5 minutes until the cheese gets all melty and irresistible.

  • Serve and Enjoy

Pull out your delicious creation and top with fresh cilantro, creamy avocado, or a dollop of sour cream. Dinner is served!

Tips for Extra Flavor in Mexican Chicken and Rice Bake

  • Swap chicken breasts with ground turkey, shredded rotisserie chicken, or black beans for a vegetarian option that keeps the dish hearty and flavorful.
  • Adjust the heat level by using mild, medium, or hot salsa, or add diced jalapeños for extra kick. Experiment with different taco seasoning brands to find your perfect flavor profile.
  • Prepare the entire casserole up to the baking stage, cover with foil, and refrigerate for up to 24 hours. When ready to serve, bake directly from the refrigerator, adding 10-15 minutes to the cooking time.
  • Elevate the dish with creative garnishes like pickled red onions, crumbled queso fresco, sliced green onions, or a drizzle of chipotle crema for added depth and freshness.
  • Replace white rice with cauliflower rice, brown rice, or quinoa to create a healthier or gluten-free version that doesn't compromise on taste and texture.

How to Serve Mexican Chicken and Rice Bake for Family Meals

  • Flavor Explosion Topping Bar: Create a DIY station with fresh chopped cilantro, diced avocado, tangy sour cream, zesty lime wedges, and extra salsa so everyone can customize their Mexican Chicken and Rice Bake.
  • Sidekick Spectacular: Pair this hearty dish with crisp tortilla chips, a refreshing green salad with Mexican-style dressing, or quick-pickled jalapeños for added crunch and heat.
  • Meal Prep Magic: Portion leftovers into meal prep containers for easy lunches. The dish reheats beautifully and stays flavorful for 3-4 days when stored in an airtight container in the refrigerator.
  • Family-Style Fiesta Presentation: Serve directly from the baking dish with colorful garnishes, letting everyone scoop out their desired portion for a casual, interactive dining experience that celebrates Mexican-inspired comfort food.

Best Storage for Mexican Chicken and Rice Bake

  • Refrigerator Roadmap: Store leftovers in an airtight container within 2 hours of cooking. The dish stays fresh for 3-4 days when refrigerated at 40°F or below.
  • Freezer Friendly Strategy: Wrap individual portions in plastic wrap, then place in freezer-safe containers. Frozen meals maintain quality for up to 2 months. Thaw overnight in the refrigerator before reheating.
  • Smart Reheating Technique: Warm individual servings in the microwave for 1-2 minutes, covering with a damp paper towel to prevent drying. Alternatively, reheat in a 350°F oven for 10-15 minutes until heated through.
  • Ingredient Prep Hack: Cook extra rice and pre-chop chicken earlier in the week to streamline meal preparation. This technique saves time and makes weeknight dinners a breeze.
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Cheesy Mexican Chicken and Rice Bake Recipe

Cheesy Mexican Chicken and Rice Bake Recipe


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4.8 from 23 reviews

  • Total Time: 50-55 minutes
  • Yield: 5 1x

Description

Home cooks discover pure comfort in this Mexican chicken and rice bake, a hearty casserole blending savory spices and tender ingredients. Families will savor each spoonful of this satisfying meal that brings warmth and zest to the dinner table.


Ingredients

Scale
  • 4 chicken breasts (small, boneless, skinless; or 2 large sliced into cutlets, 23 lbs/9071361 g)
  • 1 tbsp taco seasoning
  • Salt (to taste)
  • Black pepper (freshly cracked, to taste)
  • 2 cups rice (white or brown, cooked)
  • 1 can (15 oz/425 g) black beans (drained, rinsed)
  • 1 cup corn kernels (frozen)
  • ½ tsp salt (adjust to taste)
  • ½ tsp garlic powder
  • 1 jar (16 oz/454 g) salsa (any flavor or brand)
  • 2 cups cheddar cheese (freshly shredded)

Instructions

  1. Preparation: Preheat the oven to 400°F (200°C) and lightly coat a casserole dish with cooking spray to prevent adherence.
  2. Seasoning: Massage chicken breasts with salt, black pepper, and taco seasoning, ensuring complete coverage and flavor penetration.
  3. Foundation Layer: Combine cooked rice, black beans, corn kernels, garlic powder, and salsa in the prepared dish. Mix thoroughly and distribute evenly, creating a robust base for the chicken.
  4. Assembly: Position seasoned chicken breasts atop the rice mixture, then lavishly drench with remaining salsa to enhance moisture and taste.
  5. Baking Process: Roast uncovered in the preheated oven for 30-35 minutes, targeting an internal chicken temperature of 158°F. During the final 4-5 minutes, crown the dish with shredded cheddar cheese, allowing it to melt into a golden, appetizing layer.
  6. Serving: Remove from oven and let rest briefly. Plate the chicken and rice, embellishing with optional garnishes like sour cream, avocado, or cilantro to amplify the dish’s culinary profile.

Notes

  • Prep Like a Pro: Season chicken thoroughly and let spices sit for 10-15 minutes before cooking to maximize flavor absorption.
  • Temperature Matters: Use a meat thermometer to ensure chicken reaches 165°F internally for safe consumption, preventing dry meat.
  • Salsa Selection: Choose a thick, chunky salsa for better moisture retention and more robust flavor profile in the rice mixture.
  • Cheese Melting Trick: Grate cheese fresh for superior melting and more even coverage across the chicken and rice bake.
  • Prep Time: 15 minutes
  • Cook Time: 35-40 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 5
  • Calories: 470
  • Sugar: 3 g
  • Sodium: 700 mg
  • Fat: 18 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 48 g
  • Fiber: 6 g
  • Protein: 34 g
  • Cholesterol: 85 mg
Sophie Martin

Sophie Martin

Co-Founder & Content Creator

Expertise

  • Nutrition and Healthy Eating
  • Creating Balanced Recipes
  • Meal Planning
  • Food Safety
  • Teaching About Nutrition

Education

Stellenbosch University, South Africa

  • Degree: Bachelor of Science in Human Nutrition
  • Focus: Studying how food affects health, learning about balanced diets, and understanding the nutritional needs of different people.

South African Chefs Academy, Cape Town

  • Program: Professional Culinary Arts Diploma
  • Focus: Practical cooking skills, focusing on healthy meal preparation and understanding various cooking methods.

Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.

Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.

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