Zesty Mexican Chicken & Rice Bake Recipe: Fiesta in a Dish
Weeknight dinners demand something special, and this zesty Mexican chicken and rice bake delivers comfort on a plate.
Packed with vibrant spices and hearty ingredients, the dish comes together effortlessly.
Tender chicken mingles with perfectly cooked rice, creating a symphony of flavors that dance across your palate.
Layers of melted cheese and aromatic seasonings turn an ordinary meal into a culinary celebration.
Each forkful promises a delicious journey through bold, traditional Mexican-inspired tastes.
Weeknight cooking just got a whole lot more exciting with this crowd-pleasing recipe that brings restaurant-quality flavor straight to your dinner table.
Dive in and savor every satisfying bite.
Quick Recipe Overview
Prep Time: 15 minutes
Cook Time: 35-40 minutes
Total Time: 50-55 minutes
Calories: 470 kcal
Servings: 5
What Goes in Mexican Chicken and Rice Bake
For Protein:For Base and Texture:For Flavor and Moisture:Optional Garnish:Tools That Help You Bake Mexican Chicken and Rice Effortlessly
How to Prepare Mexican Chicken and Rice Bake at Home
Flavor Explosion Chicken Rice Delight
Get your kitchen ready by heating the oven to a toasty 400°F. Grab a baking dish and give it a quick spray so nothing sticks.
Lay out your chicken and sprinkle it with zesty taco seasoning. Make sure both sides get some love from the spices.
In your baking dish, mix cooked rice with black beans, corn, and salsa. This creates a super tasty base that’ll make your taste buds dance.
Nestle the seasoned chicken right on top of your rice mixture. Drizzle a bit more salsa over the chicken for extra moisture and flavor.
Pop the dish in the oven and let it cook for about 30 minutes. You’ll know it’s done when the chicken looks perfectly golden and juicy.
Sprinkle some shredded cheese over the top and return to the oven for a quick 4-5 minutes until the cheese gets all melty and irresistible.
Pull out your delicious creation and top with fresh cilantro, creamy avocado, or a dollop of sour cream. Dinner is served!
Tips for Extra Flavor in Mexican Chicken and Rice Bake
How to Serve Mexican Chicken and Rice Bake for Family Meals
Best Storage for Mexican Chicken and Rice Bake
Print
Cheesy Mexican Chicken and Rice Bake Recipe
- Total Time: 50-55 minutes
- Yield: 5 1x
Description
Home cooks discover pure comfort in this Mexican chicken and rice bake, a hearty casserole blending savory spices and tender ingredients. Families will savor each spoonful of this satisfying meal that brings warmth and zest to the dinner table.
Ingredients
- 4 chicken breasts (small, boneless, skinless; or 2 large sliced into cutlets, 2–3 lbs/907–1361 g)
- 1 tbsp taco seasoning
- Salt (to taste)
- Black pepper (freshly cracked, to taste)
- 2 cups rice (white or brown, cooked)
- 1 can (15 oz/425 g) black beans (drained, rinsed)
- 1 cup corn kernels (frozen)
- ½ tsp salt (adjust to taste)
- ½ tsp garlic powder
- 1 jar (16 oz/454 g) salsa (any flavor or brand)
- 2 cups cheddar cheese (freshly shredded)
Instructions
- Preparation: Preheat the oven to 400°F (200°C) and lightly coat a casserole dish with cooking spray to prevent adherence.
- Seasoning: Massage chicken breasts with salt, black pepper, and taco seasoning, ensuring complete coverage and flavor penetration.
- Foundation Layer: Combine cooked rice, black beans, corn kernels, garlic powder, and salsa in the prepared dish. Mix thoroughly and distribute evenly, creating a robust base for the chicken.
- Assembly: Position seasoned chicken breasts atop the rice mixture, then lavishly drench with remaining salsa to enhance moisture and taste.
- Baking Process: Roast uncovered in the preheated oven for 30-35 minutes, targeting an internal chicken temperature of 158°F. During the final 4-5 minutes, crown the dish with shredded cheddar cheese, allowing it to melt into a golden, appetizing layer.
- Serving: Remove from oven and let rest briefly. Plate the chicken and rice, embellishing with optional garnishes like sour cream, avocado, or cilantro to amplify the dish’s culinary profile.
Notes
- Prep Like a Pro: Season chicken thoroughly and let spices sit for 10-15 minutes before cooking to maximize flavor absorption.
- Temperature Matters: Use a meat thermometer to ensure chicken reaches 165°F internally for safe consumption, preventing dry meat.
- Salsa Selection: Choose a thick, chunky salsa for better moisture retention and more robust flavor profile in the rice mixture.
- Cheese Melting Trick: Grate cheese fresh for superior melting and more even coverage across the chicken and rice bake.
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 5
- Calories: 470
- Sugar: 3 g
- Sodium: 700 mg
- Fat: 18 g
- Saturated Fat: 10 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 6 g
- Protein: 34 g
- Cholesterol: 85 mg
Sophie Martin
Co-Founder & Content Creator
Expertise
Education
Stellenbosch University, South Africa
South African Chefs Academy, Cape Town
Sophie Martin is the nutrition brain and feel-good foodie at Good Tasting Meals. With a degree in Human Nutrition from Stellenbosch University and chef training from the South African Chefs Academy, Sophie brings balance to the table, literally. She loves creating meals that are easy to make, great to eat, and good for your body too.
Her recipes are made for everyday living, with a little flair and a lot of heart. Sophie’s not here to count calories, she’s here to show you how fresh, simple food can fit into your life, taste amazing, and still be nourishing.